Tag Archives: yoga

Infographic for Brain Exercises

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Silent Killers of Your Metabolism – information and tips

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YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD)

HOW DOES MY HEALTH CAN BE AFFECTED IF I DON’T INCREASE MY D VITAMIN LEVELS NOW? D vitamin can treat any disease, from flu to cancer as it has receivers in almost all cells from the body. In addition, it … Continue reading

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How yoga sequences can help you daily

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Do you have a good or a bad posture?

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Yoga and metabolism: myths and truths

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Improving your breathing capacity

Inhale through the nostrils in one long and continuous breath. 2. Breathe into the first abdominal target, the low belly. 3. With the same breath, breathe into the second target: the lower chest, at the bottom of the ribcage. 4. … Continue reading

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