Tag Archives: workout

Is warming up and cooling down a waste of time?

You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading

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Guide to exercise equipment: Part 2

The pitfalls of buying “infomercial” exercise equipment The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, … Continue reading

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Guide to exercise equipment

Everyone wants to get into great shape, but it feels like only a select few actually achieve their fitness goals while exercising at home. One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to … Continue reading

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7 fitness blunders – and how to avoid them

Even if you don’t have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of … Continue reading

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When exercise results are slow

Maybe it’s a new year’s resolution or you want to get into shape for some exciting event (e.g. weddings, summer vacation, sports competitions, etc.). You’ve started training hard at the gym; or so you thought… Despite your best efforts, workout … Continue reading

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