Tag Archives: walk

Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass Results were reflected in the increase of walking speed, a greater capacity to get out of  chairs, improvement on balance, … Continue reading

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged , , , , , , , , , , , , , , | 3 Comments

Infographic for Brain Exercises

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Walk your way to better health

Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and … Continue reading

Posted in Advice, Encouragement, Exercise | Tagged , , , | Leave a comment