Tag Archives: treatment

Let’s be healthy!

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Sequence of exercises for shoulder separation

Perform the exercises above in the order of appearance Perform 1 series of 12 repetions of each movement Take rest of 30 seconds between series Note: Muscular pain can occur after 24h of performing those movements. This physical pain is … Continue reading

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Different types of headache

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Understanding musculoskeletal disorders

Musculoskeletal Disorders (MSD) are injuries or disorders of muscles, nerves, tendons, joints, cartilage, or spinal discs. MSD are considered work-related when the work activities and work conditions significantly contribute to their development or exacerbation but are not the sole determinant … Continue reading

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A complete guide of signs and symptoms of brain injury

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Everybody needs more sleep

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Absolutely inspiring photos to get you motivated to start training

 

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How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

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How to Recognize Zika

1) RECOGNIZE THE SYMPTOMS The symptoms range between 3 and 12 days to occur: Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash 2) KEEP IN MIND THAT MANY PEOPLE … Continue reading

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New Morning Pilates Routines! Variation 2

Try a simple morning exercise plan that you can do in your home, at the gym or out in a park. These are fun, low impact routines that don’t require any special equipment. This is a great way to supercharge … Continue reading

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