Tag Archives: stress

A Growing Interest in CBD and Physical Therapy

One need only to look through medical articles or talk to health care providers at conferences to realize that medical marijuana (MMJ) is becoming a widely accepted area of study for pain management and other applications. Medical indications for cannabinoids … Continue reading

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What is Leaky Brain? Solutions to fix it

You probably have heard about “leaky Gut”, right? It is a gastrointestinal condition that your Gut can be punctured, which then impacts how well you digest your food and absorb the nutrients, how sensitive you are to possible allergens, and … Continue reading

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Everything You MUST Know About Alzheimer’s Disease

Most people today know someone who has been affected by Alzheimer’s disease. It is the most common cause of dementia, accounting for about 60 to 80% of all dementia cases. People who have dementia lose memory and cognitive (thinking) abilities, … Continue reading

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5 types of Brain medication that affect memory

At work, I am often questioned by patients about memory changes with age. They also state: “But you know, nothing much that can be done at my age”. Wrong. In fact, there is a lot that can and should be done, … Continue reading

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What is Brain Fog?

Brain fog is caused by a lack of blood flow to your brain. This lack of blood flow is called hypoperfusion and this condition triggers a domino effect of negative impacts on the brain. Hypoperfusion causes inflammation in the brain … Continue reading

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The 4 most important ways to optimize Brain Health

  Early signs of cognitive decline are often missed until it’s too late. Symptoms such as forgetfulness, confusion, unpredictable moods, lack of energy and poor sleeping habits are often overlooked or attributed to stress. Ignoring these key warning signs can … Continue reading

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Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can’t get to sleep, you can feel like a limp rag … Continue reading

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Is your computer a sitting death trap?

Even though you may be using it to earn a living, with the long hours of sitting, repetitive movements, poor posture and a badly set up workstation, your computer might well be your death warrant! You could find, too late, … Continue reading

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Ageism

Ageism is the stereotyping of and discrimination against individuals or groups based on their age. Ageism can take many forms, including prejudicial attitudes, discriminatory practices, or institutional policies and practices that perpetuate stereotypical beliefs. Negative ageist attitudes are widely held … Continue reading

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Just how bad is your posture?

Are you slouching your way to an early death? Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness could all be pointing to one thing: Poor posture. What is good posture? Basically, … Continue reading

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