Tag Archives: sports

How yoga sequences can help you daily

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Let’s be healthy!

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Sequence of exercises for shoulder separation

Perform the exercises above in the order of appearance Perform 1 series of 12 repetions of each movement Take rest of 30 seconds between series Note: Muscular pain can occur after 24h of performing those movements. This physical pain is … Continue reading

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Everybody needs more sleep

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Choosing the right shoes!!

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Absolutely inspiring photos to get you motivated to start training

 

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