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- Guide to exercise equipment: Part 2 20 20UTC April 20UTC 2018
- Guide to exercise equipment 26 26UTC March 26UTC 2018
- 7 fitness blunders – and how to avoid them 20 20UTC February 20UTC 2018
- Carbohydrate myths 19 19UTC February 19UTC 2018
- Repetitive Motion Injury 2 02UTC February 02UTC 2018
- Arthritis 31 31UTC January 31UTC 2018
- 6 common myths about physical therapy (physiotherapy) 26 26UTC January 26UTC 2018
- When exercise results are slow 24 24UTC January 24UTC 2018
- Neuroplasticity and Repetitive Practice: 2 secrets for Stroke Rehab Success 4 04UTC January 04UTC 2018
- How to find the Motivation to Exercise 3 03UTC January 03UTC 2018
- How to start a Walking Program 2 02UTC January 02UTC 2018
- Can Science make us immortal? 19 19UTC November 19UTC 2017
- Some data from the WHO for the elderly 24 24UTC May 24UTC 2017
- Adaptation in the kitchen for Elderly and Handicaps 18 18UTC May 18UTC 2017
- My favorite things (about aging) by Julie Andrews 13 13UTC April 13UTC 2017
- Infographic for Brain Exercises 4 04UTC April 04UTC 2017
- Let`s understand better about our Circadian Rhythm 24 24UTC March 24UTC 2017
- You must try these exercises to get rid of your Double Chin 21 21UTC March 21UTC 2017
- Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you 13 13UTC March 13UTC 2017
- Why do Japanese people live so long? 13 13UTC March 13UTC 2017
- Silent Killers of Your Metabolism – information and tips 10 10UTC March 10UTC 2017
- Can the Brain Reverse the Aging Process? 7 ways to exercise your brain 7 07UTC March 07UTC 2017
- YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD) 28 28UTC February 28UTC 2017
- Why should our opioid receptors system be substituted by the cannabinoid receptors system? 27 27UTC February 27UTC 2017
- What does your poop tell you about your health? 24 24UTC February 24UTC 2017
- Exercises you can do in the office 23 23UTC February 23UTC 2017
- The Evolution of Psychotherapy 12 12UTC January 12UTC 2017
- 3 (unusual) ways to improve Gut health 12 12UTC January 12UTC 2017
- 11 Foods That Can Help You Sleep Better 3 03UTC January 03UTC 2017
- 11 Sneaky Reasons Why You’re Always Tired 3 03UTC January 03UTC 2017
- Making low-tech Assistive Technology and Adaptations 7 07UTC December 07UTC 2016
- Watch the GIF for 20”, then look at the picture 6 06UTC December 06UTC 2016
- Sir Frederick Banting: he discovered the insulin that treats diabetes 14 14UTC November 14UTC 2016
- How to became a fat-adapted cyclist: Diet 4 04UTC November 04UTC 2016
- When to use ice and heat for pain relief 27 27UTC October 27UTC 2016
- Walk your way to better health 27 27UTC October 27UTC 2016
- Original bones can be replaced by 3D printed elastic ones 29 29UTC September 29UTC 2016
- How yoga sequences can help you daily 27 27UTC September 27UTC 2016
- 3D animation of the respiratory system 27 27UTC September 27UTC 2016
- Do you know how obesity affects your health? 22 22UTC September 22UTC 2016
- Let’s be healthy! 22 22UTC September 22UTC 2016
- Sequence of exercises for shoulder separation 21 21UTC September 21UTC 2016
- Different types of headache 21 21UTC September 21UTC 2016
- Understanding musculoskeletal disorders 20 20UTC September 20UTC 2016
- A complete guide of signs and symptoms of brain injury 16 16UTC September 16UTC 2016
- Everybody needs more sleep 16 16UTC September 16UTC 2016
- What do you know about grains? 15 15UTC September 15UTC 2016
- Do you have a good or a bad posture? 15 15UTC September 15UTC 2016
- Choosing the right shoes!! 15 15UTC September 15UTC 2016
- Keep pushing!! 15 15UTC September 15UTC 2016
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LONDON, ENGLAND – SEPTEMBER 05: Terezinha Guilhermina of Brazil and guide Guilherme Soares de Santana cross the line to win gold in the Women’s 100m T11 Final on day 7 of the London 2012 Paralympic Games at Olympic Stadium on September 5, 2012 in London, England. (Photo by Gareth Copley/Getty Images)BEIJING, CHINA – SEPTEMBER 16: (CHINA OUT) Andrea Zimmerer of Germany competes in the Women’s Team – Class 4/5 Table Tennis match between Andrea Zimmerer of Germany and Gu Gai of China at the Peking University Gymnasium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by China Photos/Getty Images)LONDON, ENGLAND – AUGUST 30: Gold medalist Sarah Storey of Great Britain holds her medal on the podium during the victory ceremony for the Women’s Individual C5 Pursuit Cycling on day 1 of the London 2012 Paralympic Games at Velodrome on August 30, 2012 in London, England. (Photo by Hannah Peters/Getty Images)LONDON, ENGLAND – SEPTEMBER 08: Ricardo Steinmetz Alves of Brazil clashes with David Labarre (R) and Abderrahim Maya of France in the gold medal match during the 5 a-side Football on day 10 of the London 2012 Paralympic Games at on September 8, 2012 in London, England. (Photo by Julian Finney/Getty Images)RIO DE JANEIRO, BRAZIL – APRIL 23: Camila Haase Quiros of Costa Rica trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)LONDON, ENGLAND – SEPTEMBER 08: Daoliang Hu of China (L) competes against Alim Latrech (R) of France during the Men’s Team Catagory Open Wheelchair Fencing Final on day 10 of the London 2012 Paralympic Games at ExCel on September 8, 2012 in London, England. China won the match securing a Gold Medal. (Photo by Dan Kitwood/Getty Images)BEIJING – SEPTEMBER 16: Jeff Glasbrenner of the United States rebounds during the Bronze Medal Wheelchair Basketball match between the United States and Great Britain at the National Indoor Stadium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by Adam Pretty/Getty Images)RIO DE JANEIRO, BRAZIL – APRIL 23: Maximiliano Matto of Argentina trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)Tags
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Tag Archives: sports
7 fitness blunders – and how to avoid them
Even if you don’t have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged cycling, Exercise, hiking, lifestyle, memory, mobility, motivation, running, sports, workout
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6 common myths about physical therapy (physiotherapy)
Physical Therapy or Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physical therapists as either drill sergeants or glorified exercise … Continue reading
Posted in Advice, Knowledge, Rehabilitation
Tagged brain injury, cold, Exercise, heal, healthy, heat, lifestyle, medicine, memory, motivation, physical activity, physical therapy, physiotherapy, sports
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When exercise results are slow
Maybe it’s a new year’s resolution or you want to get into shape for some exciting event (e.g. weddings, summer vacation, sports competitions, etc.). You’ve started training hard at the gym; or so you thought Despite your best efforts, workout … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged efficiency, lifestyle, sports, workout
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How to find the Motivation to Exercise
You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged cycling, Exercise, hiking, immortality, lifestyle, mobility, morning exercises, motivation, obesity, running, sports, walking
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How to start a Walking Program
Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair … Continue reading
Posted in Advice, Encouragement, Exercise, Rehabilitation
Tagged Exercise, lifestyle, mobility, motivation, running, sports, walking, walking program
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Why do Japanese people live so long?
And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading
Posted in Advice, Encouragement, Knowledge
Tagged aging, attention, brain, dairy, diet, eating, fat, fatigue, healthy, Japan, lifestyle, little things, meat, memory, motivation, obesity, poop, protein, quality of life, sleep, sports, tea, vegan, vegetables, water
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How to became a fat-adapted cyclist: Diet
When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading
Posted in Advice, Encouragement, Exercise, Knowledge
Tagged awareness, choices, cycling, diet, eating, Exercise, fat, healthy, lifestyle, little things, meat, motivation, obesity, protein, sports, vegetables
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How yoga sequences can help you daily
Posted in Advice, Encouragement, Exercise
Tagged awareness, balance, choices, elderly, Exercise, healthy, lifestyle, little things, morning exercises, motivation, physical activity, physiotherapy, pranayama, prevention, sciatic nerve pain, self-steem, seven-a-day, sports, stretching, treatment, yoga, yoga poses
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