Tag Archives: smartphone

The 4 most important ways to optimize Brain Health

  Early signs of cognitive decline are often missed until it’s too late. Symptoms such as forgetfulness, confusion, unpredictable moods, lack of energy and poor sleeping habits are often overlooked or attributed to stress. Ignoring these key warning signs can … Continue reading

Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , | Leave a comment

Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can’t get to sleep, you can feel like a limp rag … Continue reading

Posted in Advice, Encouragement, Knowledge | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

I used to play outside as a kid… What kids these days are missing out on?

Playing outside used to be the norm. Today, children spend most of their free time in front of a screen of some sort. Generally, they go outdoors only for organised sports or activities (which are often completely driven by parent … Continue reading

Posted in Advice, Encouragement, Knowledge | Tagged , , , , , , , , , | Leave a comment

Is your smartphone trying to hurt you?

Repeating the same action at work endlessly can cause injury to the muscles and joints: This is known as RSI (repetitive stress injury). But what about while using your smartphone? Sadly, incessant cell phone use has been linked to increased … Continue reading

Posted in Advice, Rehabilitation | Tagged , , , | 3 Comments