Tag Archives: seven-a-day

Sequence of exercises for shoulder separation

Perform the exercises above in the order of appearance Perform 1 series of 12 repetions of each movement Take rest of 30 seconds between series Note: Muscular pain can occur after 24h of performing those movements. This physical pain is … Continue reading

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Understanding musculoskeletal disorders

Musculoskeletal Disorders (MSD) are injuries or disorders of muscles, nerves, tendons, joints, cartilage, or spinal discs. MSD are considered work-related when the work activities and work conditions significantly contribute to their development or exacerbation but are not the sole determinant … Continue reading

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Everybody needs more sleep

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What do you know about grains?

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Do you have a good or a bad posture?

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Choosing the right shoes!!

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Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

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