Tag Archives: seven-a-day

You must try these exercises to get rid of your Double Chin

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

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Silent Killers of Your Metabolism – information and tips

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Can the Brain Reverse the Aging Process? 7 ways to exercise your brain

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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Making low-tech Assistive Technology and Adaptations

Low-tech assistive technology (AT) and adaptations are cheap and easy strategies that families and professionals can use to increase their children’s participation in daily activities and routines. If you have the right supplies, most of these ideas only take a … Continue reading

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How yoga sequences can help you daily

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3D animation of the respiratory system

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Do you know how obesity affects your health?

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Let’s be healthy!

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