Tag Archives: repetitive stress injury

Is your smartphone trying to hurt you?

Repeating the same action at work endlessly can cause injury to the muscles and joints: This is known as RSI (repetitive stress injury). But what about while using your smartphone? Sadly, incessant cell phone use has been linked to increased … Continue reading

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Repetitive Motion Injury

What is a repetitive motion injury (repetitive stress injury)? Repetitive motion injuries, also called repetitive stress injuries, are temporary or permanent injuries to muscles, nerves, ligaments, and tendons caused by performing the same motion over and over again. A common … Continue reading

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When exercise results are slow…

Is it time to pull the plug on physical fitness and go back to your past bad habits? Absolutely not! Regular physical movement is vital for maintaining a healthy lifestyle. However, realize that training smart is just as important as training hard. … Continue reading

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