Tag Archives: quality of life

Some data from the WHO for the elderly

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My favorite things (about aging) by Julie Andrews

‘My Favorite Things’ about Aging By Julie Andrews  This is yet another perspective on age and aging! To commemorate her 69th birthday on October 1, actress/vocalist Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the … Continue reading

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You must try these exercises to get rid of your Double Chin

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Silent Killers of Your Metabolism – information and tips

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Can the Brain Reverse the Aging Process? 7 ways to exercise your brain

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading

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The Evolution of Psychotherapy

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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Walk your way to better health

Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and … Continue reading

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