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- The lazy person’s way to fitness October 8, 2019
- 5 TEDTalks to Inspire Rehab Therapists September 10, 2019
- Is your computer a sitting death trap? August 20, 2019
- Ageism July 2, 2019
- Moving beyond pain medication January 22, 2019
- Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research) December 7, 2018
- I used to play outside as a kid… What kids these days are missing out on? November 19, 2018
- Isometric, Concentric and Eccentric muscle contractions: What’s the difference? November 6, 2018
- Just how bad is your posture? November 6, 2018
- Do kids get bad backs? October 10, 2018
- Facts about Holistic Personal Training August 15, 2018
- 5 reasons to STOP pain medication and START Physical Therapy August 13, 2018
- Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise August 11, 2018
- Real ‘superfoods’ you should be eating more of, according to science August 8, 2018
- Is your smartphone trying to hurt you? August 2, 2018
- Remain positive: Win the recovery battle with the help of positive thoughts June 20, 2018
- 6 crucial ways to lower your stroke risk May 17, 2018
- Assistive Device: Walkers May 3, 2018
- Assistive Devices: Crutches May 3, 2018
- Assistive Devices: Canes April 30, 2018
- Is warming up and cooling down a waste of time? April 26, 2018
- Better rehabilitation starts in the mind April 23, 2018
- Guide to exercise equipment: Part 2 April 20, 2018
- Guide to exercise equipment March 26, 2018
- 7 fitness blunders – and how to avoid them February 20, 2018
- Carbohydrate myths February 19, 2018
- Repetitive Motion Injury February 2, 2018
- Arthritis January 31, 2018
- 6 common myths about physical therapy (physiotherapy) January 26, 2018
- When exercise results are slow… January 24, 2018
- How to find the Motivation to Exercise January 3, 2018
- How to start a Walking Program January 2, 2018
- Can Science make us immortal? November 19, 2017
- Some data from the WHO for the elderly May 24, 2017
- Adaptation in the kitchen for Elderly and Handicaps May 18, 2017
- My favorite things (about aging) by Julie Andrews April 13, 2017
- Infographic for Brain Exercises April 4, 2017
- Let`s understand better about our Circadian Rhythm March 24, 2017
- You must try these exercises to get rid of your Double Chin March 21, 2017
- Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you March 13, 2017
- Why do Japanese people live so long? March 13, 2017
- Silent Killers of Your Metabolism – information and tips March 10, 2017
- Can the Brain Reverse the Aging Process? 7 ways to exercise your brain March 7, 2017
- YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD) February 28, 2017
- Why should our opioid receptors system be substituted by the cannabinoid receptors system? February 27, 2017
- What does your poop tell you about your health? February 24, 2017
- Exercises you can do in the office February 23, 2017
- The Evolution of Psychotherapy January 12, 2017
- 3 (unusual) ways to improve Gut health January 12, 2017
- 11 Foods That Can Help You Sleep Better January 3, 2017
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LONDON, ENGLAND – AUGUST 30: Gold medalist Sarah Storey of Great Britain holds her medal on the podium during the victory ceremony for the Women’s Individual C5 Pursuit Cycling on day 1 of the London 2012 Paralympic Games at Velodrome on August 30, 2012 in London, England. (Photo by Hannah Peters/Getty Images)LONDON, ENGLAND – SEPTEMBER 05: Terezinha Guilhermina of Brazil and guide Guilherme Soares de Santana cross the line to win gold in the Women’s 100m T11 Final on day 7 of the London 2012 Paralympic Games at Olympic Stadium on September 5, 2012 in London, England. (Photo by Gareth Copley/Getty Images)LONDON, ENGLAND – SEPTEMBER 08: Daoliang Hu of China (L) competes against Alim Latrech (R) of France during the Men’s Team Catagory Open Wheelchair Fencing Final on day 10 of the London 2012 Paralympic Games at ExCel on September 8, 2012 in London, England. China won the match securing a Gold Medal. (Photo by Dan Kitwood/Getty Images)RIO DE JANEIRO, BRAZIL – APRIL 23: Camila Haase Quiros of Costa Rica trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)LONDON, ENGLAND – SEPTEMBER 08: Ricardo Steinmetz Alves of Brazil clashes with David Labarre (R) and Abderrahim Maya of France in the gold medal match during the 5 a-side Football on day 10 of the London 2012 Paralympic Games at on September 8, 2012 in London, England. (Photo by Julian Finney/Getty Images)BEIJING – SEPTEMBER 16: Jeff Glasbrenner of the United States rebounds during the Bronze Medal Wheelchair Basketball match between the United States and Great Britain at the National Indoor Stadium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by Adam Pretty/Getty Images)BEIJING, CHINA – SEPTEMBER 16: (CHINA OUT) Andrea Zimmerer of Germany competes in the Women’s Team – Class 4/5 Table Tennis match between Andrea Zimmerer of Germany and Gu Gai of China at the Peking University Gymnasium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by China Photos/Getty Images)RIO DE JANEIRO, BRAZIL – APRIL 23: Maximiliano Matto of Argentina trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)Tags
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Tag Archives: quality of life
My favorite things (about aging) by Julie Andrews
‘My Favorite Things’ about Aging By Julie Andrews This is yet another perspective on age and aging. To commemorate her 69th birthday on October 1, actress/vocalist Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the … Continue reading
Posted in Encouragement
Tagged aging, elderly, healthy, lifestyle, motivation, quality of life
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You must try these exercises to get rid of your Double Chin
As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading
Posted in Advice, Exercise
Tagged aging, double chin, eating, elder, Exercise, fat, lifestyle, little things, motivation, obesity, quality of life, self-steem, seven-a-day, treatment
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Why do Japanese people live so long?
And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading
Posted in Advice, Encouragement, Knowledge
Tagged aging, attention, brain, dairy, diet, eating, fat, fatigue, healthy, Japan, lifestyle, little things, meat, memory, motivation, obesity, poop, protein, quality of life, sleep, sports, tea, vegan, vegetables, water
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Can the Brain Reverse the Aging Process? 7 ways to exercise your brain
Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged aging, attention, brain, chess, elderly, Exercise, lifestyle, little things, memory, motivation, physical therapy, prevention, quality of life, self-steem, seven-a-day
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3 (unusual) ways to improve Gut health
Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading
Posted in Advice, Encouragement, Knowledge, Vegan
Tagged adaptation, awareness, brain, choices, diabetes mellitus, diet, eating, elderly, fat, gut health, healthy, hydrate, lifestyle, little things, meat, motivation, oatmeal, prevention, processed food, protein, quality of life, seven-a-day, vegetables
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Walk your way to better health
Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged prevention, quality of life, walk, walking
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