Tag Archives: processed food

Carbohydrate myths

When it comes to weight control, carbohydrates get a bad rap. In the past, fats were the bad boy, driven mostly by misinformation. However, the truth is in finding the right dietary balance; not indiscriminately excluding a key macronutrient. The … Continue reading

Posted in Advice, Knowledge | Tagged , , , , , , , , | 1 Comment

3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

Posted in Advice, Encouragement, Knowledge, Vegan | Tagged , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

11 Sneaky Reasons Why You’re Always Tired

Stop pressing the snooze button! Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU’RE … Continue reading

Posted in Advice, Encouragement | Tagged , , , , , | 1 Comment