Tag Archives: prevention

Some data from the WHO for the elderly

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Silent Killers of Your Metabolism – information and tips

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Can the Brain Reverse the Aging Process? 7 ways to exercise your brain

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading

Posted in Advice, Encouragement, Exercise | Tagged , , , , , , , , , , , , , , | 1 Comment

3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

Posted in Advice, Encouragement, Knowledge, Vegan | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Walk your way to better health

Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and … Continue reading

Posted in Advice, Encouragement, Exercise | Tagged , , , | Leave a comment

Original bones can be replaced by 3D printed elastic ones

Who would have thought a plain white ink could transform bone surgery? The newly developed ink can be used to 3D-print flexible bone implants in any size, shape and form – from cylindrical leg bones to entire skulls. What is … Continue reading

Posted in Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , | Leave a comment

How yoga sequences can help you daily

Posted in Advice, Encouragement, Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Do you know how obesity affects your health?

Image | Posted on by | Tagged , , , , , , , , , , , | 1 Comment

Let’s be healthy!

Image | Posted on by | Tagged , , , , , , , , , , , | Leave a comment