Tag Archives: physical activity

Better rehabilitation starts in the mind

If you’re in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you’re suffering from overuse injuries. Or you may be trying to get back to active sports from a … Continue reading

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Arthritis

Arthritis and other rheumatic diseases are characterized by pain, swelling, and limited movement in joints and connective tissues in the body. According to the CDC (Center for Disease Control and Prevention), nearly 50 million people in the U.S. have some … Continue reading

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6 common myths about physical therapy (physiotherapy)

Physical Therapy or Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physical therapists as either drill sergeants or glorified exercise … Continue reading

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Neuroplasticity and Repetitive Practice: 2 secrets for Stroke Rehab Success

There are two essential ingredients that your rehabilitation regimen needs for success: neuroplasticity and repetitive practice. These two things can make a MASSIVE difference in your recovery, so we’d like to share a quick lesson about it with you. 1. … Continue reading

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Some data from the WHO for the elderly

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Silent Killers of Your Metabolism – information and tips

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How yoga sequences can help you daily

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Sequence of exercises for shoulder separation

Perform the exercises above in the order of appearance Perform 1 series of 12 repetions of each movement Take rest of 30 seconds between series Note: Muscular pain can occur after 24h of performing those movements. This physical pain is … Continue reading

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Do you have a good or a bad posture?

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Choosing the right shoes!!

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