Tag Archives: nutrition

GUT Health and triggers for Brain Health

We tend to think of our guts, if we think of them at all, as nothing more than a tube for transforming food into poop. Even though we still have much to learn about the intricate world of intestinal microbiota … Continue reading

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How Sugar Feeds Cancer Growth

Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… and still, sugar is a relevant reason for cancer growth that is often forgotten. Take a look at almost any cancer … Continue reading

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Chronic Pain and Acute Pain: 8 Natural Pain Relievers

Pain is an uncomfortable feeling that is designed to alert you to the fact that something is not right within your body. It may be steady, throbbing, stabbing, aching, pinching, mild, severe or debilitating. Pain can also bring about other … Continue reading

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What is Leaky Brain? Solutions to fix it

You probably have heard about “leaky Gut”, right? It is a gastrointestinal condition that your Gut can be punctured, which then impacts how well you digest your food and absorb the nutrients, how sensitive you are to possible allergens, and … Continue reading

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Everything You MUST Know About Alzheimer’s Disease

Most people today know someone who has been affected by Alzheimer’s disease. It is the most common cause of dementia, accounting for about 60 to 80% of all dementia cases. People who have dementia lose memory and cognitive (thinking) abilities, … Continue reading

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What is Brain Fog?

Brain fog is caused by a lack of blood flow to your brain. This lack of blood flow is called hypoperfusion and this condition triggers a domino effect of negative impacts on the brain. Hypoperfusion causes inflammation in the brain … Continue reading

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The 4 most important ways to optimize Brain Health

  Early signs of cognitive decline are often missed until it’s too late. Symptoms such as forgetfulness, confusion, unpredictable moods, lack of energy and poor sleeping habits are often overlooked or attributed to stress. Ignoring these key warning signs can … Continue reading

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Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can’t get to sleep, you can feel like a limp rag … Continue reading

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The lazy person’s way to fitness

We’ve all been there: Often we’re busy, but sometimes we’re just plain lazy. In this post we look at how you can get exercise and make fitness a part of your life, even with Netflix calling. Please share this post … Continue reading

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Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research)

Authors: Anna Marseglia, Hui-Xin Wang, Debora Rizzuto, Laura Fratiglioni, Weili Xu. https://doi.org/10.2337/dc18-1428 Abstract OBJECTIVE The effect of a healthy lifestyle on diabetes-related dementia remains unknown. We examined whether an active lifestyle and rich social network may counteract the increased risk of … Continue reading

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