Tag Archives: motivation

Chronic Pain and Acute Pain: 8 Natural Pain Relievers

Pain is an uncomfortable feeling that is designed to alert you to the fact that something is not right within your body. It may be steady, throbbing, stabbing, aching, pinching, mild, severe or debilitating. Pain can also bring about other … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , | 1 Comment

A Growing Interest in CBD and Physical Therapy

One need only to look through medical articles or talk to health care providers at conferences to realize that medical marijuana (MMJ) is becoming a widely accepted area of study for pain management and other applications. Medical indications for cannabinoids … Continue reading

Posted in Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , | 1 Comment

Everything You MUST Know About Alzheimer’s Disease

Most people today know someone who has been affected by Alzheimer’s disease. It is the most common cause of dementia, accounting for about 60 to 80% of all dementia cases. People who have dementia lose memory and cognitive (thinking) abilities, … Continue reading

Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged , , , , , , , , , , | 2 Comments

5 types of Brain medication that affect memory

At work, I am often questioned by patients about memory changes with age. They also state: “But you know, nothing much that can be done at my age”. Wrong. In fact, there is a lot that can and should be done, … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What is Brain Fog?

Brain fog is caused by a lack of blood flow to your brain. This lack of blood flow is called hypoperfusion and this condition triggers a domino effect of negative impacts on the brain. Hypoperfusion causes inflammation in the brain … Continue reading

Posted in Advice, Encouragement, Knowledge | Tagged , , , , , , , , , , | 1 Comment

The 4 most important ways to optimize Brain Health

  Early signs of cognitive decline are often missed until it’s too late. Symptoms such as forgetfulness, confusion, unpredictable moods, lack of energy and poor sleeping habits are often overlooked or attributed to stress. Ignoring these key warning signs can … Continue reading

Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , | 2 Comments

Is life in the 21st century giving you a headache?

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can’t get to sleep, you can feel like a limp rag … Continue reading

Posted in Advice, Encouragement, Knowledge | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

The lazy person’s way to fitness

We’ve all been there: Often we’re busy, but sometimes we’re just plain lazy. In this post we look at how you can get exercise and make fitness a part of your life, even with Netflix calling. Please share this post … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Is your computer a sitting death trap?

Even though you may be using it to earn a living, with the long hours of sitting, repetitive movements, poor posture and a badly set up workstation, your computer might well be your death warrant! You could find, too late, … Continue reading

Posted in Advice, Knowledge | Tagged , , , , , , , , | Leave a comment

Moving beyond pain medication

A prescription painkiller could make a big difference for those suffering from acute pain. But is it absolutely necessary to put these chemicals into your body? Can they cause harm? At what point do the disadvantages outweigh the benefits? Take … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged , , , , , , , , , | 2 Comments