Tag Archives: morning exercises

How to find the Motivation to Exercise

You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym … Continue reading

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Silent Killers of Your Metabolism – information and tips

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How yoga sequences can help you daily

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Sequence of exercises for shoulder separation

Perform the exercises above in the order of appearance Perform 1 series of 12 repetions of each movement Take rest of 30 seconds between series Note: Muscular pain can occur after 24h of performing those movements. This physical pain is … Continue reading

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Understanding musculoskeletal disorders

Musculoskeletal Disorders (MSD) are injuries or disorders of muscles, nerves, tendons, joints, cartilage, or spinal discs. MSD are considered work-related when the work activities and work conditions significantly contribute to their development or exacerbation but are not the sole determinant … Continue reading

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Yoga and metabolism: myths and truths

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How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

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New Morning Pilates Routines! Variation 2

Try a simple morning exercise plan that you can do in your home, at the gym or out in a park. These are fun, low impact routines that don’t require any special equipment. This is a great way to supercharge … Continue reading

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