Tag Archives: mobility

How to find the Motivation to Exercise

You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym … Continue reading

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How to start a Walking Program

Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair … Continue reading

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Adaptation in the kitchen for Elderly and Handicaps

By reflecting about the logic that cooking is an habit, and that this habit can be hard for elderlies and handicaps, the German Designer Dirk Biotto developed a completely adapted kitchen that attends to the needs of those populations. Check it out! … Continue reading

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