Tag Archives: hydrate

Silent Killers of Your Metabolism – information and tips

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

Posted in Advice, Encouragement, Knowledge, Vegan | Tagged , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Do you know how obesity affects your health?

Image | Posted on by | Tagged , , , , , , , , , , , | 1 Comment

Everybody needs more sleep

Image | Posted on by | Tagged , , , , , , , , , , , , , | 1 Comment

How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , | Leave a comment