Tag Archives: healthy

Real ‘superfoods’ you should be eating more of, according to science

Here are the top 25 healthy foods you should add to your diet , according to America’s leading public health institute. The term “superfood” doesn’t actually mean anything , and most of the foods hiding behind such a label aren’t … Continue reading

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6 common myths about physical therapy (physiotherapy)

Physical Therapy or Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physical therapists as either drill sergeants or glorified exercise … Continue reading

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When exercise results are slow…

Is it time to pull the plug on physical fitness and go back to your past bad habits? Absolutely not! Regular physical movement is vital for maintaining a healthy lifestyle. However, realize that training smart is just as important as training hard. … Continue reading

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Some data from the WHO for the elderly

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My favorite things (about aging) by Julie Andrews

‘My Favorite Things’ about Aging By Julie Andrews  This is yet another perspective on age and aging. To commemorate her 69th birthday on October 1, actress/vocalist Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the … Continue reading

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Infographic for Brain Exercises

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Silent Killers of Your Metabolism – information and tips

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YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD)

HOW DOES MY HEALTH CAN BE AFFECTED IF I DON’T INCREASE MY D VITAMIN LEVELS NOW? D vitamin can treat any disease, from flu to cancer as it has receivers in almost all cells from the body. In addition, it … Continue reading

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