Tag Archives: healthy

Some data from the WHO for the elderly

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My favorite things (about aging) by Julie Andrews

‘My Favorite Things’ about Aging By Julie Andrews  This is yet another perspective on age and aging! To commemorate her 69th birthday on October 1, actress/vocalist Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the … Continue reading

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Infographic for Brain Exercises

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Silent Killers of Your Metabolism – information and tips

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YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD)

HOW DOES MY HEALTH CAN BE AFFECTED IF I DON’T INCREASE MY D VITAMIN LEVELS NOW? D vitamin can treat any disease, from flu to cancer as it has receivers in almost all cells from the body. In addition, it … Continue reading

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Why should our opioid receptors system be substituted by the cannabinoid receptors system?

This is a very interesting (however a bit long) video about the use of cannabinoids not only as medical purposes, but in the daily routine as well. Dr. Stuart Titus claims that the traditional medicine field has being exploring opioids … Continue reading

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Exercises you can do in the office

Posture in the office If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect … Continue reading

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The Evolution of Psychotherapy

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