Tag Archives: gym

Infographic for Brain Exercises

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Exercises you can do in the office

Posture in the office If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect … Continue reading

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11 Sneaky Reasons Why You’re Always Tired

Stop pressing the snooze button! Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU’RE … Continue reading

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