Tag Archives: gym

Better rehabilitation starts in the mind

If you’re in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you’re suffering from overuse injuries. Or you may be trying to get back to active sports from a … Continue reading

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Infographic for Brain Exercises

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Exercises you can do in the office

Posture in the office If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect … Continue reading

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11 Sneaky Reasons Why You’re Always Tired

Stop pressing the snooze button! Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU’RE … Continue reading

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