Tag Archives: fitness

Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research)

Authors: Anna Marseglia, Hui-Xin Wang, Debora Rizzuto, Laura Fratiglioni, Weili Xu. https://doi.org/10.2337/dc18-1428 Abstract OBJECTIVE The effect of a healthy lifestyle on diabetes-related dementia remains unknown. We examined whether an active lifestyle and rich social network may counteract the increased risk of … Continue reading

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Facts about Holistic Personal Training

A holistic healing method incorporates treating the entire person rather than just focusing on one ailment. Nowadays, it is more and more common that a Personal Training embraces the entire well-being of the individual, instead of addressing issues only to … Continue reading

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When exercise results are slow…

Is it time to pull the plug on physical fitness and go back to your past bad habits? Absolutely not! Regular physical movement is vital for maintaining a healthy lifestyle. However, realize that training smart is just as important as training hard. … Continue reading

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