Tag Archives: fibre

Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What does your poop tell you about your health?

  Separate hard lumps, like nuts You are lacking fibre and fluids. Drink more water and chomp on some fruits and vegetables. Sausage shaped, smooth and soft Optimal poop! You are doing fine. Watery, no solid pieces, all liquid You … Continue reading

Posted in Advice, Knowledge, Vegan | Tagged , , , , , , , , , , , , , , | 1 Comment