Tag Archives: elder

5 reasons to STOP pain medication and START Physical Therapy

As we age, our bodies develop pain that can be from several different causes. Taking pain medication daily can be harsh on our organs and eventually build up a tolerance making the medications less effective and possibly addictive. Physical therapy … Continue reading

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Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass Results were reflected in the increase of walking speed, a greater capacity to get out of  chairs, improvement on balance, … Continue reading

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Some data from the WHO for the elderly

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You must try these exercises to get rid of your Double Chin

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading

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