Tag Archives: eating

How to became a fat-adapted cyclist: Diet

When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge | Tagged , , , , , , , , , , , , , , , | Leave a comment

Do you know how obesity affects your health?

Image | Posted on by | Tagged , , , , , , , , , , , | 1 Comment

What do you know about grains?

Image | Posted on by | Tagged , , , , , , , , , | 1 Comment

Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

Posted in Advice, Vegan | Tagged , , , , , , , | 1 Comment

How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , | Leave a comment

Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

Posted in Advice, Encouragement, Knowledge, Vegan | Tagged , , , , , , , , , , , , , , , , | Leave a comment