Tag Archives: eating

You must try these exercises to get rid of your Double Chin

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Silent Killers of Your Metabolism – information and tips

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What does your poop tell you about your health?

  Separate hard lumps, like nuts You are lacking fibre and fluids. Drink more water and chomp on some fruits and vegetables. Sausage shaped, smooth and soft Optimal poop! You are doing fine. Watery, no solid pieces, all liquid You … Continue reading

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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11 Foods That Can Help You Sleep Better

Find out what to eat and drink to catch more quality zzz’s Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep … Continue reading

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How to became a fat-adapted cyclist: Diet

When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading

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Do you know how obesity affects your health?

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What do you know about grains?

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Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

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