Tag Archives: diet

What do you know about grains?

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Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

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How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

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Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

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