Tag Archives: diet

Infographic for Brain Exercises

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Silent Killers of Your Metabolism – information and tips

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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11 Foods That Can Help You Sleep Better

Find out what to eat and drink to catch more quality zzz’s Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep … Continue reading

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Sir Frederick Banting: he discovered the insulin that treats diabetes

Millions of people around the world suffer from diabetes, but until the 1920s there was no treatment for it. Sir Frederick Banting was a Canadian scientist whose pioneering work using insulin to treat diabetes earned him the Nobel prize. He only lived to be … Continue reading

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How to became a fat-adapted cyclist: Diet

When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading

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Do you know how obesity affects your health?

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What do you know about grains?

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Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

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