Tag Archives: choices

Let’s be healthy!

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Everybody needs more sleep

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Yoga and metabolism: myths and truths

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Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

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Absolutely inspiring photos to get you motivated to start training

 

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Disability is not a tabu!

RJ Mitte, the actor of Breaking Bad, TV series, has an inspiring message about how to go about your life – with or without a disability. RJ Mitte, who has cerebral palsy, also spoke about why we need more people … Continue reading

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How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

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New Morning Pilates Routines! Variation 2

Try a simple morning exercise plan that you can do in your home, at the gym or out in a park. These are fun, low impact routines that don’t require any special equipment. This is a great way to supercharge … Continue reading

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8-minute Morning Pilates Routine Variation 1

Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain. Repeat this sequence 5 … Continue reading

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Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

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