Tag Archives: balance

Infographic for Brain Exercises

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

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Silent Killers of Your Metabolism – information and tips

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How yoga sequences can help you daily

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Let’s be healthy!

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Do you have a good or a bad posture?

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How to Beat Marathon Muscle Cramps

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading

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New Morning Pilates Routines! Variation 2

Try a simple morning exercise plan that you can do in your home, at the gym or out in a park. These are fun, low impact routines that don’t require any special equipment. This is a great way to supercharge … Continue reading

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8-minute Morning Pilates Routine Variation 1

Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain. Repeat this sequence 5 … Continue reading

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Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

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