Roll Up

Roll Up

Roll Up

  • Lie face up on the mat with the arms pointing up towards the ceiling.
  • Exhale, flex the feet, curl the chin towards the chest, and roll all the way up to a sitting position with the arms reaching toward the feet.
  • Keep the head tucked, so the ears are in line with the arms.
  • Exhale, and reverse the process in a roll down.
  • For this move, try to move slowly and smoothly, with no forward lunging or jerking.

One Response to Roll Up

  1. Pingback: 8-minute Morning Pilates Routine Variation 1 | vick physiotherapy amsterdam

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