Pilates Plank to Push Up

Pilates plank to push up

Pilates plank to push up

  • Start out by standing tall with the feet in Pilates stance, arms reaching up to the ceiling.
  • Exhale and round the chin toward the chest, rolling the body down to a ‘rag doll’ position.
  • Walk the hands out into a plank position.
  • Lower the body down to the mat with elbows tucked in close to the ribcage. 
  • Straighten the arms and press back up, repeating for 3-5 reps.
  • Walk the hands back towards the feet and roll back up to a standing position.

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