Pilates Curl

Pilates Curl

Pilates Curl

  • Begin this move lying face up on the mat.
  • Exhale, curling the chin towards the chest and bringing the shoulders completely off the mat.
  • Hold for one breath, then lower back down slowly.
  • To engage the abs correctly and avoid crunching the neck,  focus on lifting from the breastbone.

One Response to Pilates Curl

  1. Pingback: 8-minute Morning Pilates Routine Variation 1 | vick physiotherapy amsterdam

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