You can find more information for all of the recommended Pilates exercises, stretching techniques and yôga poses. After your assessment, a personalized routine will be created for you to meet your needs combining several different techniques. Use the images and descriptions as a reference while learning how to manage your specific ailments.
Please remember to seek professional consultation before creating drastic changes in your lifestyle by increasing activity.
Questions or comments?
Contact Vick Physiotherapy Amsterdam for an assessment today!