Category Archives: Vegan

Real ‘superfoods’ you should be eating more of, according to science

Here are the top 25 healthy foods you should add to your diet , according to America’s leading public health institute. The term “superfood” doesn’t actually mean anything , and most of the foods hiding behind such a label aren’t … Continue reading

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What does your poop tell you about your health?

  Separate hard lumps, like nuts You are lacking fibre and fluids. Drink more water and chomp on some fruits and vegetables. Sausage shaped, smooth and soft Optimal poop! You are doing fine. Watery, no solid pieces, all liquid You … Continue reading

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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11 Foods That Can Help You Sleep Better

Find out what to eat and drink to catch more quality zzz’s Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep … Continue reading

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What do you know about grains?

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Meat – to eat or not to eat?

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading

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Lifestyle choices

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading

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