Category Archives: Rehabilitation

Is warming up and cooling down a waste of time?

You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Better rehabilitation starts in the mind

If you’re in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you’re suffering from overuse injuries. Or you may be trying to get back to active sports from a … Continue reading

Posted in Knowledge, Rehabilitation | Tagged , , , , , , , , , | 1 Comment

Arthritis

Arthritis and other rheumatic diseases are characterized by pain, swelling, and limited movement in joints and connective tissues in the body. According to the CDC (Center for Disease Control and Prevention), nearly 50 million people in the U.S. have some … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , | 1 Comment

6 common myths about physical therapy (physiotherapy)

Physical Therapy or Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physical therapists as either drill sergeants or glorified exercise … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , | Leave a comment

When exercise results are slow…

Is it time to pull the plug on physical fitness and go back to your past bad habits? Absolutely not! Regular physical movement is vital for maintaining a healthy lifestyle. However, realize that training smart is just as important as training hard. … Continue reading

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to start a Walking Program

Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair … Continue reading

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged , , , , , , , | 2 Comments

Adaptation in the kitchen for Elderly and Handicaps

By reflecting about the logic that cooking is an habit, and that this habit can be hard for elderlies and handicaps, the German Designer Dirk Biotto developed a completely adapted kitchen that attends to the needs of those populations. Check it out! … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , | Leave a comment

Infographic for Brain Exercises

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading

Posted in Advice, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD)

HOW DOES MY HEALTH CAN BE AFFECTED IF I DON’T INCREASE MY D VITAMIN LEVELS NOW? D vitamin can treat any disease, from flu to cancer as it has receivers in almost all cells from the body. In addition, it … Continue reading

Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged , , , , , , , , , , , , , , , | Leave a comment