Category Archives: Knowledge

Assistive Device: Walkers

There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. This post is the last of the series, and we will talk about walkers. Visit our previous posts about canes and crutches. Assistive devices are prescribed for a … Continue reading

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Assistive Devices: Crutches

There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. In this post, we will talk about crutches. Stay tuned for the next post about  walkers, and visit our previous post about canes. Assistive devices are prescribed for … Continue reading

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Assistive Devices: Canes

There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. In this post, we will talk only about canes. Stay tuned for the next posts about crutches and walkers. Assistive devices are prescribed for a variety of reasons, … Continue reading

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Is warming up and cooling down a waste of time?

You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading

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Better rehabilitation starts in the mind

If you’re in rehabilitation, you probably had a major surgery, an accident which knocked you out of action for some time, or you’re suffering from overuse injuries. Or you may be trying to get back to active sports from a … Continue reading

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Guide to exercise equipment: Part 2

The pitfalls of buying “infomercial” exercise equipment The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, … Continue reading

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Carbohydrate myths

When it comes to weight control, carbohydrates get a bad rap. In the past, fats were the bad boy, driven mostly by misinformation. However, the truth is in finding the right dietary balance; not indiscriminately excluding a key macronutrient. The … Continue reading

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Repetitive Motion Injury

What is a repetitive motion injury (repetitive stress injury)? Repetitive motion injuries, also called repetitive stress injuries, are temporary or permanent injuries to muscles, nerves, ligaments, and tendons caused by performing the same motion over and over again. A common … Continue reading

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Arthritis

Arthritis and other rheumatic diseases are characterized by pain, swelling, and limited movement in joints and connective tissues in the body. According to the CDC (Center for Disease Control and Prevention), nearly 50 million people in the U.S. have some … Continue reading

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6 common myths about physical therapy (physiotherapy)

Physical Therapy or Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physical therapists as either drill sergeants or glorified exercise … Continue reading

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