Category Archives: Exercise

Is warming up and cooling down a waste of time?

You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading

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Guide to exercise equipment

Everyone wants to get into great shape, but it feels like only a select few actually achieve their fitness goals while exercising at home. One reason may be the difficulty people experience when selecting and using exercise equipment. Thanks to … Continue reading

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7 fitness blunders – and how to avoid them

Even if you don’t have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of … Continue reading

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When exercise results are slow

Maybe it’s a new year’s resolution or you want to get into shape for some exciting event (e.g. weddings, summer vacation, sports competitions, etc.). You’ve started training hard at the gym; or so you thought… Despite your best efforts, workout … Continue reading

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How to find the Motivation to Exercise

You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym … Continue reading

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How to start a Walking Program

Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair … Continue reading

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You must try these exercises to get rid of your Double Chin

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading

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Can the Brain Reverse the Aging Process? 7 ways to exercise your brain

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading

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Exercises you can do in the office

Posture in the office If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect … Continue reading

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How to became a fat-adapted cyclist: Diet

When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading

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