Category Archives: Encouragement

Some data from the WHO for the elderly

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My favorite things (about aging) by Julie Andrews

‘My Favorite Things’ about Aging By Julie Andrews  This is yet another perspective on age and aging! To commemorate her 69th birthday on October 1, actress/vocalist Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the … Continue reading

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Infographic for Brain Exercises

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Why do Japanese people live so long?

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading

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Can the Brain Reverse the Aging Process? 7 ways to exercise your brain

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. If you are over 40, you are not going to like this (and if you are not yet 40, … Continue reading

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YOUR BIOLOGICAL HIGH-PERFORMANCE DEPENDS ON D VITAMIN (By Luciano Pontarolli, MD)

HOW DOES MY HEALTH CAN BE AFFECTED IF I DON’T INCREASE MY D VITAMIN LEVELS NOW? D vitamin can treat any disease, from flu to cancer as it has receivers in almost all cells from the body. In addition, it … Continue reading

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Why should our opioid receptors system be substituted by the cannabinoid receptors system?

This is a very interesting (however a bit long) video about the use of cannabinoids not only as medical purposes, but in the daily routine as well. Dr. Stuart Titus claims that the traditional medicine field has being exploring opioids … Continue reading

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Exercises you can do in the office

Posture in the office If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect … Continue reading

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3 (unusual) ways to improve Gut health

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading

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11 Sneaky Reasons Why You’re Always Tired

Stop pressing the snooze button! Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU’RE … Continue reading

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