Category Archives: Advice

Facts about Holistic Personal Training

A holistic healing method incorporates treating the entire person rather than just focusing on one ailment. Nowadays, it is more and more common that a Personal Training embraces the entire well-being of the individual, instead of addressing issues only to … Continue reading

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5 reasons to STOP pain medication and START Physical Therapy

As we age, our bodies develop pain that can be from several different causes. Taking pain medication daily can be harsh on our organs and eventually build up a tolerance making the medications less effective and possibly addictive. Physical therapy … Continue reading

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Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass Results were reflected in the increase of walking speed, a greater capacity to get out of  chairs, improvement on balance, … Continue reading

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Real ‘superfoods’ you should be eating more of, according to science

Here are the top 25 healthy foods you should add to your diet , according to America’s leading public health institute. The term “superfood” doesn’t actually mean anything , and most of the foods hiding behind such a label aren’t … Continue reading

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Is your smartphone trying to hurt you?

Repeating the same action at work endlessly can cause injury to the muscles and joints: This is known as RSI (repetitive stress injury). But what about while using your smartphone? Sadly, incessant cell phone use has been linked to increased … Continue reading

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6 crucial ways to lower your stroke risk

A stroke can turn your world upside down. When you have a stroke, your brain is suddenly hit by an interruption in its blood supply. One could end up being crippled, a lifelong invalid or even dead. So how can … Continue reading

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Is warming up and cooling down a waste of time?

You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading

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Guide to exercise equipment: Part 2

The pitfalls of buying “infomercial” exercise equipment The desire to get physically fit sometimes drives people towards impulsive, silly and expensive purchasing decisions. Unfortunately, the fitness industry is rife with gimmicks that not only fail to produce the claimed results, … Continue reading

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7 fitness blunders – and how to avoid them

Even if you don’t have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of … Continue reading

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Carbohydrate myths

When it comes to weight control, carbohydrates get a bad rap. In the past, fats were the bad boy, driven mostly by misinformation. However, the truth is in finding the right dietary balance; not indiscriminately excluding a key macronutrient. The … Continue reading

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