Hundreds

Hundreds

Hundreds

  • Start lying face up on the mat.
  • Bring the knees towards the chest, and pick up the head and shoulders as in the PIlates curl.
  • Stretch the hands down by the sides, with palms facing the floor.
  • Extend the legs so they’re at a 45-degree angle to the ground with heels together and toes apart (Pilates stance).
  • Pump the arms vigorously up and down while breathing in for five counts and out for five counts through the nose.
  • 10 sets recommended.

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