Sequence of exercises for shoulder separation

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  1. Perform the exercises above in the order of appearance
  2. Perform 1 series of 12 repetions of each movement
  3. Take rest of 30 seconds between series

Note: Muscular pain can occur after 24h of performing those movements. This physical pain is normal and can stay for 2 days. It is not necessary to take any medication in order to aliviate it.

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One Response to Sequence of exercises for shoulder separation

  1. Pingback: Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you | vick physiotherapy amsterdam

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