8-minute Morning Pilates Routine Variation 1

Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain.

  • Repeat this sequence 5 times.
  • Rest 15-30 seconds in between exercises.

Pilates Curl

Double leg stretch

Double leg stretch

Roll Up

Roll Up

First focus on the movements and getting comfortable with the proper form, and then after a few sessions, try to increase your number of repetitions! You can do it!

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One Response to 8-minute Morning Pilates Routine Variation 1

  1. Pingback: New Morning Pilates Routines! | vick physiotherapy amsterdam

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