Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain.
- Repeat this sequence 5 times.
- Rest 15-30 seconds in between exercises.
- 45 Seconds – Pilates Curl
- 45 Seconds – Double Leg Stretch
- 45 Seconds – Roll Up
First focus on the movements and getting comfortable with the proper form, and then after a few sessions, try to increase your number of repetitions! You can do it!