Foam Rolling, is it For Me?

If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt first hand, the technique of foam rolling. Foam rolling is a popular technique that releases tight muscles and mobilizes the network of connective tissues.

When should I consider foam rolling as a treatment?

Scar tissue, adhesion and tightness develop in many ways, namely from trauma, or via less serious injuries, such as repetitive stress and postural dysfunctions.  This tightness needs to be dealt with in order to restore proper function and mechanics to the body.

Muscles need to have sufficient strength, but also sufficient flexibility.  Whether you are a rugby player, yoga instructor or office worker, it is important to not only have strength but to also have optimal function through a full range of motion.

The Solution?

Foam rolling offers patients an inexpensive, effective and convenient method to reduce scar tissue, breakdown adhesions and improve tissue tone.  A patient will use their body weight between the roller and the soft tissue being treated.  The patient will roll along the length of the tissue.  When a tender spot is found,  focus on rolling on that area. The more time spent rolling on the specific area will serve to decrease the degree of pain and tenderness and improve elasticity in the muscle tissue. 

Interested in more information on the services we provide? Contact us today!

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Exercising with Resistance Bands

What are Resistance Band Exercises?

Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colors.  They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement, causing your muscles to work both concentrically (while shortening) and eccentrically (while lengthening).

When would I consider Resistance Band exercises?

Strength training is an integral part of rehabilitation after an injury.  It is important to do strengthening exercises to regain the muscle power you have lost, correct any muscle imbalances and to prevent re-injuring yourself.  Resistance bands are an inexpensive, effective and versatile method of strengthening muscles in a functional way.

Indications for using Resistance Bands include:

  • Correcting muscle imbalance
  • Posture correction
  • After joint sprains e.g. twisting the ankle
  • Post-surgery e.g. Joint Arthroscopy, Knee and Hip replacement and rotator cuff repair
  • Shoulder impingement syndrome
  • Improving balance and hip control
  • Stabilizing hyper-mobile joints
  • Correcting training techniques
  • Core strengthening

Are Resistance Band exercises preferred to dumbbells, barbells or machine weight exercises?

In order to return to your daily activities or a specific sport, it is important to not just strengthen the individual muscles but to do functional strength training. Functional strength training focuses on doing exercises that involve rotation, pushing, pulling and diagonal movements, to mimic day to day movements we do. Exercises with weights only apply resistance in one plane using gravity, limiting you to bending and straightening movements, while with resistance band exercises can be applied in all planes of motion simultaneously. This prepares you to return to rotational sports such as hockey, golf or baseball, or household activities such as making a bed.

Every resistance-training exercise has a strength curve. The weight you can lift from the starting position may be less than the weight you can lift when the muscle is fully contracted. When using resistance bands, the resistance at the start of the movement is less and increases as you complete the movement.

Tips when training with Resistance Bands:

  • While doing any resistance band exercise a neutral posture should be maintained.  Concentrate on aligning the neck, shoulder blade and shoulder joint, pelvis, lower back, hips while contracting the core abdominals and bending the knees slightly.
  • Use the band strength prescribed by your physiotherapist/kinesiologist and stick with the prescribed sets and repetitions. Remember to rest between every set as directed.
  • Perform all exercises in a slow and controlled manner.
  • Avoid going into extreme joint positions when exercising e.g. locking the joint at the end of a movement.
  • Breathe evenly while performing these exercises. Exhale while contracting the muscles and inhale while releasing.  Don’t hold your breath.
  • Start off by performing the exercises without the resistance band until you are comfortable with the movement, then add the resistance.

For more information on all of the services we offer at Vick Physiotherapy International, please visit our services page.

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Heel pain and what to do about it

Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia — the ligament that runs from the heel to the ball of the foot. This is a strong, dense strip of tissue that supports the arch of the foot, almost like the string on an archer’s bow.

When the foot is on the ground, the plantar fascia is forced to stretch as the arch of the foot is flattened under weight of the body; like the string stretching as the bow is trying to straighten.

This leads to stress on the plantar fascia ligament, where it attaches to the heel bone. Some small tears of the fascia may result. These tears are usually repaired by the body, but repetitive stress may result in incomplete healing. A bone spur can form as the body tries to compensate for too much stress.

Pain in the heel can occur due to such bone spurs, inflammation of the plantar fascia (known as plantar fasciitis) or impingement of the small nerves in the foot. The condition is most common between the ages of 40 and 60.

Symptoms of plantar fasciitis include pain on or around the heel when weight is placed on the foot. This is usually worse in the morning, especially with the first few steps out of bed and can be described as sharp, burning or stabbing pain. Pain usually reduces during the course of the day as the tissue warms up. In most cases, there is no pain at night since the plantar fascia is not stressed. Prolonged standing, walking or getting up after long periods of sitting usually irritate the fascia.

Common causes

  • Overload of physical activity, excessive running or jumping
  • High arches, flat feet, abnormal gait
  • Wearing improper shoes while walking or running
  • Recent weight gain or pregnancy
  • Occupations that keep you on your feet
  • Diabetes contributes to heel pain in the elderly
  • Right steps to relief

    In most cases, plantar fasciitis does not require surgery and can be treated conservatively. If you suffer from heel pain, make an appointment with your physiotherapist. Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Simply changing the way you walk to avoid pain could lead to other foot, knee, hip or back problems.

    Therapy usually involves identifying the cause of your foot pain and a series of treatments. You may be prescribed specific footwear and exercises. Physical Therapists will design exercises to improve flexibility in the calf muscles and the plantar fascia. Treatment helps control pain and swelling. We may use ultrasound, mild electrical stimulation, ice packs and soft-tissue massage to help you recover as fast as possible. We may even recommend the use of orthotics depending on your condition. Keeping mobility and flexibility in the foot is key to improve quality of life.

    Call our practice today, and we’ll help you take the right steps without pain!


    How to get the most from your physiotherapy appointments


    An appointment with a physiotherapist is an excellent step towards improved function and injury prevention. To make the best use of your time, please use the following guidelines:

    Wear comfortable clothes. Jeans or long sleeves are not advisable during your initial evaluation since the therapist may need to evaluate your joint stability. You may be asked to take off some clothes and put on a gown to give your therapist access to the body areas needing evaluating.

    Make sure to arrive a few minutes prior to your appointment in case you need to fill out some forms.

    Elaborate on the things you are unable to do, or the level of function you would like to achieve with your physiotherapist. This will help the therapist to serve you as effectively as possible.

    Provide information about when the pain started, the nature of pain (sharp or dull), what caused it, and what aggravates it.

    Remember that you and your physiotherapist are part of a team with a common goal – to get you better as quickly as possible. Do your home exercise program exactly as instructed and try not to miss any appointments in an effort to reach that goal.


    Quick tip

    Using your hands, gently pull the toes back and forth or apart. This stretches the muscles underneath.

    Inspiration

    Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.

    ~ Paul J. Meyer

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    Avoid Dental Dangers: 10 questions to ask your Dentist

    #1 Are you using universal infection control protocols?

    Every dental office should be using standard of care infection control protocols. This includes using predominantly 1-time use materials such as suction tips, cotton products, cleaning cups, and neck aprons to name a few, as well as heat-based sterilization for all reusable items like drills and burs.

    Ask to see your dentist’s process. This should include a special area in the laboratory for cleaning of the instrument, soaking in a glutaraldehyde or similar disinfectant solution, a way station to rinse after soaking, and a heat sterilizer. The sterilizer should be in excellent condition and the dentist must show that she/he has it tested often using special sterilization testing strips.

    It is important to understand that in any dental office that is adhering to strict infection control procedures, and all of them should be, any and all infections become a non-issue. Whether it is COVID-19 or Hepatitis B, every patient is treated the same – as if they are infected. In other words, you have nothing to fear when visiting your office for treatment if that office follows the standard of care.

    #2 Do you place amalgam fillings?

    As strange it sounds to have to ask this in 2021, many offices around the world still allow placement of these mercury-based fillings. There are hundreds, if not thousands, of scientific, peer-reviewed, research articles showing the deleterious effects of mercury-amalgams to human health that the use of them should have been banned years ago.

    There is no dispute that mercury vapors are emitted from these fillings 24h a day, with increased exposure during brushing, chewing and grinding. You can find many studies showing how you, the patient, the dentist and the assistant are all exposed when working with these fillings. In fact, biologic dentists have to wear and provide a lot of protection for all of you when removing these feelings (see 3#).

    Biologic dentists strongly recommend that if your dentist is still placing mercury-amalgam fillings, you should choose another office. And do not be confused by the “amalgam” name or any comments by a dentist who says they are really silver fillings. Amalgams contain 50% or more mercury as the main ingredient. Silver, copper, and tin make up the rest, and are not exactly completely inert in their own regard. “Let the buyer beware” when it comes to amalgams.

    #3 Are you a mercury-safe office?

    Do you empty the SMART protective protocols when removing and replacing these feelings? You need to choose a biologic dentist when having your amalgams removed who is SMART certified and experienced in safe removal.

    It is important to know that as recently as 2019, studies have come out showing not only vapor exposure during removals, but particulate matter exposure as well (small pieces flying as far down as your feet). This is important to know because most dental offices do not even use rubber dams, a basic protective barrier for your mouth, let alone all the other protective armamentarium.

    Having your amalgam fillings removed can be very dangerous if not performed properly. Skipping any steps involved in the SMART process will expose you to high amounts of mercury exposure. Many years of observation, clinical experience, and scientific studies all contributed to the safe removal process. You need to treat the most potent neurotoxin on Earth with respect and prudent care.

    #4 Do you ask me about my diet and other health related information?

    Your dentist needs to do a comprehensive exam. If the first time you meet your dentist for an examination is at your cleaning visit, this is NOT comprehensive.

    Your dentist needs to spend time with you discussing your health history (including dite and family history), getting records including x-rays, photographs, oral cancer screening, and periodontal probe evaluation, as well as discussing findings and recommended treatments. Simply walking out with a proposal the day of your cleaning is not comprehensive, not it is likely accurate. It takes time to carefully assess everything, study and devise a plan, and go over it in detail with you. The best dentistry in the world will fail in a patient with a poor diet.

    Some offices offer complimentary 30-minute consultations, where you and your dentist can get to know each other and discuss all your concerns and desires BEFORE you actually do the exam. The comprehensive exam is the cornerstone of the practice, and it should be seen as a standard. It his imperative, especially in today’s “microwave” society, that you have enough time to truly build a trusting relationship with your dentist.

    #5 Do you use fluoride in your treatments? Do you recommend its use for good oral health?

    You should definitely refuse fluoride treatments used during cleaning appointments. Exposing your or your child to fluoride-tray treatments (when the dentist or hygienist places trays in your mouth filled with fluoride gel) is not only unnecessary but dangerous as well.

    There are documented cases of children dying after swallowing the harmful chemical. You just look on the back of your toothpaste tube to see how toxic this material is… “do not use more than a pea-sized amount of paste and if swallowed, contact a poison control center immediately”.

    Keep in mind that in-office fluoride treatments contain far higher amounts and concentrations of fluoride. A huge argument against community fluoridation is that there is NO dosage control.

    The amount in those trays is enough to easily kill a child if swallowed. In addition to tray treatments, some dentists like to place fluoride varnishes on the gumminess to help sensitivity. This is unnecessary and again a fairly high concentration of the chemical. There are other ways to reduce sensitivity including ozone therapy (safe with no negative side effects) and other gels like MI paste.

    Although fluoride does indeed help with sensitivity, it alters the enamel by weakening the collagen Maria, making it more brittle. This conversion from hydroxyapatite, the normal makeup of enamel, to fluoroapatite is what makes the enamel somewhat resistant to sensitivity and carious breakdown, but the disruption of the enamel matrix is forever changed and this permanent disruption is not necessary since there are other alternative treatments that do not alter the tooth.

    Fluoride is the most reactive element on the entire periodic table and causes a myriad of systematic disturbances involving the thyroid, the pineal gland, and your bones, to name just a few. There are 65 published studies showing a definite correlation between fluoride and reduced IQ in children.

    It is important to note that only 3% of the world uses fluoride as a “medicament” in our water supplies and as a prescription supplement. The majority of that 3% is the United States.

    It is very difficult to completely avoid fluoride in dentistry as most of the resin materials (composite, sealant, glass ionomers) contain small amounts of it. Fortunately, there are some materials that do not contain it al all, and these are the options that most biologic dentists employ.

    #6 When doing my periodontal treatment, is your goal to kill all my “bad” bacteria?

    This may seem like a silly question, but killing your “bad” bacteria is the common goal of most dental offices. Most dentists will subscribe to the theory that bacteria in your mouth cause all your problems like tartar accumulation and decay. So they prescribe scraping, antibiotics, and antibacterial rinses like chlorhexidine (Peridex) to destroy all the germs.

    While certain bacteria do indeed become opportunistic when pH is off and/or your immune system is compromised, it is only because your microbiome is not happy. This is why a comprehensive evaluation is so important. Taking a more functional approach is how your dentist can plan proper treatment aimed at getting your oral microbiome in a state where ALL your bacteria is happy and commensurate.

    Some individuals will still require manual scraping (scaling and root planing) to remove hardened calcules, but keep in mind that work on prevention is also important, so you do not reach that hard level of treatment.

    Seeing less patients and spending more time on comprehensive care, is the only way to provide truly focused, precise care. The model of getting in as many patients as possible and working as quickly as you can is not only counterproductive, but also poses more opportunities for mistakes.

    You have likely heard of the stories of patients who have the wrong leg or organ removed because the hospital made a mistake when preparing the patient for surgery. Well, the same thing happens in dentistry in a busy, “chair-to-chair” office. The wrong tooth is pulled, a root canal is done on the wrong tooth, and a patient ends up having a crown placed on a perfectly healthy tooth.

    Working on one patient at a time, and doing careful, focused care is the only way to practice in a health-conscious practice.

    #8 Are you placing any metals in my mouth?

    This used to be one of the controversial topics that separated conventionally-trained dentists from “holistic” dentists. Doing “metal-free” dentistry became the niche dentists employed when trying to become more natural.

    It is important to understand that even porcelains (tooth colored veneers, onlays and crowns) contain metal salts, so it is impossible to provide completely metal-free dentistry. That being said, you can certainly avoid all obvious metals like amalgam, nickel, silver and titanium, to name a few.

    We now have the technology and materials to provide tooth-colored, strong, stable restorations. Composite fillings easily last as long, or longer than amalgams. Zirconia-based crowns and implants are incredibly strong and biocompatible, finally offering a healthy alternative to titanium implants and metal-based crowns.

    Gold restorations (ie – very high content gold – around 80-88% pure gold) for use in inlays and onlays is a strong, predictable restoration option. This is one metal that has stood the test of time both restoratively and compatibility-wise.

    #9 Do you do root canals?

    This is the most controversial topic in dentistry today. Most biologic dentists will tell you that you should never get a root canal because it can never be completely cleaned properly and becomes a focus of systemic problems.

    Weston Price, a very famous dentist who practiced in the early 1900s, did many animal studies where he showed that root canals caused illness to rabbits when just a sliver of the tooth was placed under the skin.

    His premise, which holds true today for the most point, is that a dentist can never get all the bacteria and other bugs removed from the nearly three miles of dentinal tubules inside the tooth. Therefore, onde the nerve (pulp) of the tooth becomes infected, you HAVE to remove the tooth. There is no other choice.

    However, there are quite a few studies completed or in the process that show when the dentist uses the Fotona Lightwalker PIPS or SWEEPS laser protocol, along with oxygen-ozone therapy (or the ultrasonic GentleWave technology), you can indeed get the entire tooth clean, thereby creating a more biologically sound result. This is exciting information because now patients do not have to end up orally crippled by having all their root candled teeth removed.

    Mastication process with artificial teeth or dentures is not properly, causing digestive problems due to chewing food incorrectly. Please, do your own research (look very carefully for reputable peer-reviewed studies and not just simple Google searches) before deciding whether to pull your teeth or do these special root canals.

    There are certainly a fair number of dentists and consumers who completely eschew all root canals and ultimately having a non-vital tooth in your mouth is probably not an ideal situation to live with… but neither is pulling your teeth. It is always important to have a thorough discussion with your dentist and ultimately make your decision.

    Get informed. Information is powerful and will help you decide if your gut instinct is correct.

    #10 Do you offer a biocompatibility test?

    Having any materials in your mouth 24/7 can possibly lead to systemic problems. Dentistry is the one profession where there are literally NO rules as to what they can place in your mouth. Metallurgists cringe when they know how some dentists place nickel crowns next to mercury-amalgams next to gold.

    All of you with dissimilar metals in your mouth are walking around with a battery in your head. Your saliva is the electrolytic solution that allows all the metals to react with one another.

    If you have ever tasted metal, felt a shock on a tooth when metal touches it, or possibly heard some radio sounds coming from your mouth, you are experiencing a galvanic response.

    Most dentists pay no mind to this topic, but a biologic dentist will take it very seriously. They will offer the Clifford Biocompatibility Assay Test to their patients to see which material are suitable for their individualized system.

    Some people can handle a lot of different materials, while others are very limited. You won’t know until you do the test. It is an inexpensive way to get peace of mind and security before you have your dentist place materials permanently in your mouth. This test also opens up the opportunity for some dialogue about your health and personal desires in this relationship.

    Most biologic dentists offer this kind of test, but any dentist can do it. If your dentist does not offer it, simply ask to do one. Take charge of your health. True healthcare is not dictatorial anymore. It is a team effort, but one where you are in control. Choose your healthcare providers carefully and you will enjoy a mutually beneficial relationship and one that provides you with the best care possible.

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    Focus on nutrient density, not on calories

    Some people are concerned that a vegan or plant-based diet won’t provide all of the nutrients they need to stay healthy. While this could be true if you rely on white flour pastries, potato chips, and soft drinks, with a little planning, even an entirely plant-based diet can meet — and surpass — your nutrient needs.

    Many people fear that critical nutrients like protein, calcium, and iron are only in animal products. But meat, eggs, fish, and dairy are far from the only — or the best — sources of these nutrients. On the contrary, rest assured that plants can indeed provide all of these nutrients and more! In fact, whole plant foods are chock full of the vitamins, minerals, fiber, antioxidants, and phytochemicals that are strongly linked to better health outcomes.

    While packed with nutrients, plants are less calorically-dense than animal products, meaning they contain fewer calories in a similar serving size. Therefore, you’ll need to eat more of them in order to get the same amount of calories. (That’s one of the important reasons plant-based diets are so good for weight loss: you can eat until you’re full without consuming too many calories.) By focusing on nutrient-rich plant foods, however, you’ll have no problem meeting your vitamin and mineral requirements.

    G-BOMBS

    A good place to start is to incorporate some of the most nutritious, health-promoting plant foods on the planet. We like Dr. Joel Fuhrman’s acronym G-BOMBS, which stands for:

    • Greens: Leafy greens like spinach, kale, Swiss chard, collard greens, and other cruciferous veggies like broccoli and Brussels sprouts are full of anticancer compounds, vision-promoting antioxidant carotenoids, phytochemicals, folate, calcium, and fiber.
    • Beans: Legumes like beans, peas, and lentils are an excellent source of fiber and resistant starch, which are healthy carbs that can help lower high cholesterol, manage blood sugar, keep intestines clean, and reduce the risk for colon and digestive cancers.
    • Onions: The Allium family — made up of onions, leeks, garlic, chives, shallots, and scallions — contain powerful organosulfur compounds, which may help boost immunity, promote heart health, and have anticancer, antimicrobial, and anti-diabetic effects.
    • Mushrooms: All mushroom varieties, including white button, cremini, Portobello, oyster, shiitake, maitake, and reishi, contain anti-inflammatory, immune-stimulating compounds that appear to protect against cancer, prevent DNA damage, and trigger cancerous cells to self-destruct for the good of the entire organism.
    • Berries: Blueberries, strawberries, and raspberries are among the most antioxidant-rich foods on the planet. Regular berry consumption promotes heart health, reduces cancer risk, lowers inflammation, and is protective against cognitive decline.
    • Seeds: Nuts and seeds are full of vitamins, minerals, omega-3 fatty acids, protein, fiber, and calcium. And they can boost absorption of other nutrients, protect heart health, help prevent diabetes, and have anticancer properties.

    Focusing on plant-based foods is a great way to enjoy a nutritionally-adequate and delicious palate that can benefit both your waistline and longevity.

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    Interference fields & the healing of chronic illness

    Interference fields can be roadblocks to healing. Once identified and removed, the body can self-regulate and heal.

    Imagine the body as a beautiful city lit up at night. Street lights sparkle for miles and buildings glow against the dark sky. But on closer inspection, there is a dark spot amongst the bright lights, a strange anomaly that disrupts the picturesque view. This is what an interference field is like in the city of lights of our autonomic nervous system: a disruption in the pathway of nerves that speaks to the brain and keeps our systems running smoothly.

    Interference fields can be scars, focal infections, tonsils, silver fillings, and root canals as some primary examples. It is an area of previous trauma that is disrupting information that another part of the body desperately needs. These bodily traumas are not fresh and are easy to overlook as they are usually not painful and, especially in the case of fillings, often completely forgotten.

    Interference fields can be the key to alleviating a chronic problem in another seemingly unconnected part of the body. Let’s go through how interference fields work, how to find them and the neural therapy that can change lives.

    What it is:

    If the autonomic nervous system is how messages traverse the body, then the extracellular matrix is how hormones, nutrients and waste products get from one place to another within the body. Interference fields can disrupt the messages from the autonomic nervous system and accumulate toxins from the extracellular matrix. Chronic conditions arise from the disruption of information and the bioaccumulation of toxins from interference fields.

    Routine examinations and bloodwork rarely diagnose the true cause of these chronic conditions. Sometimes these conditions get labeled as psychosomatic and cause patients emotional distress along with the bodily chronic ramifications of the condition.

    Where it is:

    Interference fields can be anywhere in the body and do not always have an easily discernible connection to the chronic conditions they create. These scars, dental issues and other places of former trauma can be abundant on the body and can represent multiple interference fields. Organs can also be a site for infection and the accumulation of toxins. These interference areas silently and chronically disturb unrelated parts of the body.

    When working with patients and taking a history, special attention should be paid to areas of previous injury that leave scars, concussions, surgery sites, and dental work. These areas are usually asymptomatic and give no outward signal at all to the patient.

    I Hate My Scar: Options for Reducing Scars

    Dental work in particular can be a silent site of interference

    Mercury amalgam fillings leak toxins into the extracellular matrix and cause long-term damage. Mercury is a toxic heavy metal that can make up as much as 50 percent of an amalgam filling. While most dentists have been moving away from mercury amalgam fillings, most adults have these fillings quietly building up toxins in the body.

    Root canals are another area that can present as an interference field or focal infection. A root canal is a dental procedure intended to remove all nerves connected to a tooth; however, it often leaves the area open for infection, even when sealed off with a crown.

    Wisdom teeth, and particularly the cavitation they create, can be linked to a number of disorders and serve as a common interference field. Because of their placement in the mouth, wisdom teeth can be difficult to properly care for and even treat. They can become impacted into the jawbone, causing pain along with inviting infection and interference. Especially once they are removed, the empty cavity can serve as a hotbed for infection.

    Of course, the intimate connection between dental health and the overall well being of the body has long been known. So, there can be obvious foci of infection from impacted teeth and faulty dental work. But less obvious can be the tonsils, which are a part of the lymphatic system and should be given careful consideration. Patients with mercury amalgam fillings or other dental issues should be referred to a doctor that specializes in biological dentistry. More harm than good can come from removing these if not done properly.

    THESE WEBSITES CAN BE A GOOD PLACE TO START THE JOURNEY TO BETTER DENTAL HEALTH:

    International Academy of Biological Dentistry and Medicine: iabdm.org

    International Academy of Oral Medicine and Toxicology: iaomt.org

    The Huneke Phenomenon

    In 1940, German doctor Ferdinand Huneke had treated a woman with chronic shoulder pain by injecting local anesthetic in and around the painfully frozen right shoulder with no success. In fact, this woman’s pain had gone on so long and been so intense that other doctors had removed her tonsils and most of her teeth in an effort to find the focal spot of the infection. She returned to Dr. Huneke one more time when she was experiencing pain in an old surgical scar on her left shin. Dr. Huneke injected the scar with a local anesthetic to alleviate her pain and she felt immediate relief in her right shoulder.

    “This experience was so startling that I could have no doubt that I was looking at a fundamentally new pieceof knowledge and that I was on the track of a hitherto unknown law in the field of focal processes.”

    — Dr. Ferdinand Huneke (Williams, Louisa, Radical Medicine, p.277)

    How to treat:

    NEURAL THERAPY originated in Germany in the early 1900s. In neural therapy a local anesthetic is injected into the disturbed area interrupting the abnormal neural signals coming from the interference field. The injection improves polarity of cell membranes
    and as the electrical polarity improves more nutrients enter and toxins leave the interference field. This allows the body to self-regulate and heal as lymphatic flow and circulation in the tissue improve.

    Injecting with compounded, preservative- free Procaine breaks down scar tissue and resets electrical messages going through the autonomic nervous system. Neural therapy also helps the flow of the extracellular matrix and to “un- crinkle” fascial membranes.

    SCAR THERAPY is a good place to begin with patients, injecting directly into the scar or the tissue surrounding it.

    SEGMENTAL THERAPY allows practitioners to reach organs through injections into connective tissue that represent segmental patterns around major organs. This increases blood flow and helps flush out toxins and brings nutrients to the organ.

    Massage with oils and creams can be used as a home remedy for patients with needle aversions or for scars in particularly personal areas, such as episiotomy scars. Home remedies also allow patients to observe and regulate the emotions that come with relieving chronic conditions.

    Interference Fields and Emotions

    A patient’s journey often has involved a series of doctors that could not find the genesis of his or her chronic condition and labeled it as “all in your head.” As interference fields are found and dealt with, a variety of emotions may accompany this treatment. It is not unusual for a patient to suddenly start sobbing as the neural therapy takes effect. Even for patients who don’t have serious chronic conditions, interference fields can hold emotions around the cause of the scar itself and changing the electrical messages can release emotions and improve overall well being.

     

     

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    GUT Health and triggers for Brain Health

    We tend to think of our guts, if we think of them at all, as nothing more than a tube for transforming food into poop.

    Even though we still have much to learn about the intricate world of intestinal microbiota and their influence on our health, treatment paradigms are being overturned as we realize the scope and depth of the relationship between the gut and the brain.

    When we suffer from poor digestive health, it’s impossible not to pay attention to our guts.  Between the pain, embarrassment and inconvenience of diarrhea, constipation, bloating, flatulence and cramping, and carefully avoiding foods that we once enjoyed, our guts take over our lives when we are not well.

    From cardiac health to weight management, diabetes to premature aging, cancer to autoimmune disorders, our experience of health or disease is largely determined by the state of our gut. And our mental health is no exception.

    Cutting edge research is finding that the gut communicates with the brain and has a powerful influence over both the physical condition of the brain and our cognitive function.

    In order to understand the connection between our guts and our brains, we must understand the microbiome.

    The Microbiome

    There are billions upon billions of tiny organisms living inside of each and every one of us, creatures that make their homes inside our bodies and consume our food to meet their nutritional needs. These microscopic squatters have a tremendous influence on our day to day wellbeing and are, in fact, intricately connected to our long term health because they’ve evolved to manipulate our thoughts and behavior in order to ensure their own survival.

    The microbiome consists of trillions of microscopic creatures of thousands of different species. The majority are bacteria, but there are also some fungi, parasites and viruses.

    When this community is composed of the right balance of microbials, they support healthy metabolism, immune function, digestion, hormone production and cognition. But when beneficial species exist in low numbers or are completely missing, opportunistic pathogens take over. In this case, the microbiome still has a powerful influence over many of our bodily systems, except now it has a detrimental effect on our health and wellbeing. Maintaining a diverse population of microbial species along with appropriate proportions of specific species within that community is the key.

    We still have much to learn about the microbiome and its implications for our health, but the wait may not be long. Funding for such research shows how important the potentials in this field could be. In 2015 the US National Institute of Health awarded one million dollars to a research program intended to reveal the relationship between the microbiome and the brain. Meanwhile, ongoing breakthroughs are challenging our understanding of nutrition, immune response and the nervous system. We’re also having to reconsider everything we thought we knew about memory, cognition and mental health.

    The microbiome exerts a tremendous influence over our brains and behavior. Fascinating research has recently revealed direct correlations between the species at home in our guts and the personality traits that we exhibit. Specific links were established, for instance:

    • An abundance of gammaproteobacteria were found in people who exhibit high neuroticism.

    • High levels of proteobacteria were found in people who displayed low conscientiousness.

    • High levels of lachnospiraceae and other butyrate producing bacteria were found in people with high conscientiousness.

    The microbiome communicates with the brain via three principal pathways:

    Electrical Stimulation of the Vagus Nerve

    The vagus nerve is the main component of the parasympathetic nervous system. It is the longest nerve, running from the brainstem all the way to the colon. It acts on all of the organs of the digestive tract, as well as the heart and lungs, and regulates involuntary bodily processes like heart rate, breathing and peristalsis.

    We once thought the primary function of the vagus nerve was to carry motor commands from the brain to the organs, but scientists have discovered that a shocking 90% of the fibers in the vagus nerve are actually dedicated to relaying information from the gut to the brain.

    On the other hand, when the messages from the body to the brain indicate that we are safe, the brain instigates the parasympathetic response. Activating the parasympathetic nervous system initiates the “rest and digest” mode and gives our bodies a chance to focus on nutrient allocation, tissue repair and detoxification while there is no immediate threat to our wellbeing.

    Scientists believe that the most important function of the vagus nerve is carrying information about the organs to the brain and have concluded that our digestive tract, which is our largest surface that interacts with the outer world, could be considered an especially important sensory organ. The gut bacteria of our microbiome directly stimulate the vagus nerve, influencing our moods, memory and cognition.

    Production of Neurotransmitters 

    Serotonin: Known is the “feel good hormone,” it acts as both a hormone and a neurotransmitter and governs feelings of wellbeing, contentment, satiety, anxiety and fear.

    We use to think that serotonin was produced in the brain, but recent research has found that 90% of our serotonin is actually produced in our gut.

    Alterations in serotonin levels are associated with moodiness, depression, anxiety and autism.

    Dopamine: It is a neurotransmitter that is associated with feelings of euphoria, bliss, motivation and concentration. Our brains release dopamine when we experience pleasure. It also contributes to essential bodily functions including movement, sleep, learning, mood, memory and attention.

    Half of the dopamine that we require to be well is produced in our guts.

    Low dopamine is associated with lack of focus, fatigue, mood swings, poor sleep, low energy and loss of sex drive. It also correlates to mental health conditions including anxiety, depression, schizophrenia and Parkinson’s.

    GABA: Gamma-Aminobutyric Acid, better known as GABA, is produced or consumed by multiple species of intestinal bacteria.

    GABA is the body’s principal inhibitory neurotransmitter. It slows brain activity, which increases relaxation, reduces stress, calms nerves, balances mood, soothes pain and improves quality of sleep.

    It promotes intestinal motility, reduces inflammation and enhances immune function. Low levels of GABA are linked to depression and mood disorders.

    Short Chain Fatty Acids (SCFAs): They are the product of fermentation of dietary fibers by bacteria in our guts. SCFAs nourish the cells that make up the wall of the intestine, boost the protective capacity of our intestinal wall lining and support healthy digestive motility. SCFAs are also powerful anti-inflammatory agents.

    The most famous of the short chain fatty acids produced by the gut is butyrate. It is especially effective at reducing inflammation – not just in the gut, but in the brain as well. Groundbreaking treatments are using butyrate to treat neurodegenerative diseases, depression and cognitive impairment.

    Butyrate produced by bacteria in our guts enters our blood stream and crosses the blood-brain barrier, where it facilitates production of Brain Derived Neurotrophic Factor (BDNF). BDNF supports our ability to learn, remember and form new memories. It is regarded as “fertilizer for the brain” because of the way it enhances our neuroplasticity. Loss of neuroplasticity causes the trademark mental decline associated with Alzheimer’s and dementia.

    Modulation of Immune Response

    The final known pathway that our gut bacteria use to influence the brain is through the immune system. Our microbiome signals vital functions of our immune response that are essential to maintaining homeostasis. It influences both inflammation and our immune response by controlling what gets absorbed from our digestive tract to our bloodstream and what gets excreted.

    When the immune system is overstimulated we develop chronic inflammation. Inflammation in the intestines causes the junctions in the cell walls to become more porous which leads to Leaky Gut. Food particles, bacteria and toxins are then able to enter the bloodstream, causing bodywide inflammation.

    Some digestive bacteria produce Lipopolysaccharide (LPS). LPS is inflammatory and toxic. It can enter our bloodstream when our gut is hyperpermeable. Leaky Gut causes “leaky brain.” As the intestinal wall becomes more permeable, the blood-brain barrier weakens, leading to inflammation in the brain that influences the way we think and feel. Brain inflammation plays a role in depression, anxiety, brain fog and autoimmune brain disorders.

    Psychologists are now treating depression by prescribing anti-inflammatory diets. In fact, many conventional therapies for mental disorders and neurological diseases are being revamped as experts uncover the intricate relationship between the microbiome and mental health.

    ***

    A healthy gut is indispensable to a happy mind. The conclusion of a recent study from the Chinese Academy of Sciences aptly describes the shift that is taking place in the treatment of mental disorders:

    “Mental disorders and neurological diseases are becoming a rapidly increasing medical burden. Although extensive studies have been conducted, the progress in developing effective therapies for these diseases has still been slow. The current dilemma reminds us that the human being is
    a superorganism. Only when we take the human self and its partner microbiota into consideration at the same time, can we better understand these diseases.”

    We are susceptible to many threats that can diminish the diversity of our microbiome. Remember how the composition of each of our microbiomes is unique? The baseline microbial species we start with are determined by our birth and early childhood experiences. However, most of us don’t keep all of them. Throughout our lives many things can happen which deplete our microbiomes and leave us vulnerable to pathogenic infections:

    • Antibiotic overuse
    • Inflammatory diet
    • Lack of dietary fiber
    • Chronic stress
    • Traumatic experiences, especially in childhood
    • High alcohol consumption
    • Exposure to environmental toxins
    • Pathogenic infections
    • Parasites
    • Nutrient deficiencies
    • Insufficient sleep

    IMBALANCE in the microbiome creates stress in the body that not only triggers inflammation but can also lead to significant mental health problems. Recent research at Stanford University revealed that even short-term digestive problems can contribute to mental health issues later in life.

    A healthy gut supports a healthy mind. Scientists at Pacific Northwest National Laboratory have demonstrated that boosted levels of Lactobacillus are directly linked to enhanced memory. Higher levels of GABA, which of course, is produced by some species of gut bacteria, are also associated with better memory.

    Posted in Knowledge | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

    How Sugar Feeds Cancer Growth

    Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… and still, sugar is a relevant reason for cancer growth that is often forgotten.

    Take a look at almost any cancer treatment center in the US that uses the traditional treatment methods (chemotherapy, radiation, and surgery) and you’ll notice something outright blasphemous. To help keep weight on their patients, they offer snacks and meal replacements. The problem? They are loaded with sugar and processed ingredients and… sugar feeds cancer.

    When it comes to people who are trying to fight off cancer, consuming low-carb on a regular basis is absolutely vital. Our traditional oncological doctors seem to brush this fact off as a non-factor but if your goal is to give the body a fighting chance against cancer, sugar must go.

    MONKFRUIT_SugarInflammation

    Cancer Cells x Healthy Cells

    When you are looking at fighting cancer while keeping normal cells healthy, you have to ask yourself, what makes a cancer cell different?

    Based on what we know from research, cancer cells are metabolically damaged. Metabolically damaged in that, their energy producing structures e mitochondria, are unable to operate efficiently.

    A cancer cell manifests in their preference for glucose as a fuel source, relatively low-yield production of ATP, and rampant production of oxidative species.  Normal healthy cells, on the other hand, are able to exhibit metabolic flexibility where they can burn multiple sources of fuel, produce more ATP, and relatively lower levels of oxidative species.

    CANCERCELLS_Normal-and-Cancer-Cell-Characteristics_2-1024x863

    The Mitochondrial Aspect 

    For a long time, researchers focused on the nuclear genome for the cause of diseases. This is where the whole idea that diseases are hereditary came from. With the rampant up-rise in chronic disease over the last 100 years, the nuclear genome hardly makes sense. Changes in the nuclear genome occur over thousands if not hundreds of thousands of years.

    It turns out epigenetic changes occur much more rapidly in the mitochondrial genome and science is catching on to this concept. The healthier your mitochondria are, the healthier you will be. This is a simple byproduct of efficient energy production.

    As we look deeper into many of the chronic diseases plaguing us today, we are beginning to notice that the mitochondria play a much larger role than we ever considered.

    But How is Energy Formed in a Cell?

    Cells need energy to perform normal functions including: responding to their environment, absorbing nutrients, exporting toxins, growing, replicating, etc. This energy Is produced through a process called respiration.

    There are two types of respiration: aerobic and anaerobic.

    Normal, healthy cells in most cases will use aerobic respiration which occurs in the mitochondria. This process involves breaking glucose down into pyruvate in the cytosol, transporting it to the mitochondria, and forming ATP in the presence of oxygen. Given that there is enough oxygen within the cells, this is the default method of energy production. The byproducts of this process are 36 molecules of ATP and carbon dioxide, which is released through breathing.

    When there is a lack of oxygen, anaerobic respiration takes place. This occurs in the cytosol of the cell where glucose is broken down into pyruvate and directly converted into ATP and lactic acid. This process never reaches the mitochondria and only generates 2 molecules of ATP.

    While anaerobic respiration produces a tiny fraction of the energy (2 ATP versus 36 ATP), it actually generates ATP at almost 100 times the rate. We know that rapidly dividing tissues, such as healing wounds or cancer, tend to take advantage of anaerobic respiration for quick energy production.

    While anaerobic respiration provides energy faster, there may be other factors that make this method of energy production beneficial for growing cancer cells.

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    Cancer Cell Energy Production

    A healthy cell with enough oxygen should perform both glycolysis and oxidative phosphorylation for the production of energy.

    Healthy cells can also utilize ketone bodies, converted from fatty acids, to produce ATP through aerobic respiration.

    What we now know is that cancer cells, even in the presence of oxygen, choose to undergo glycolysis utilizing glucose (and sometimes glutamine) as the favored substrate.  This is the more scientific understanding of how sugar feeds cancer.

    This is thought to be due to damaged mitochondrial structures within cancer cells inhibiting the cells ability to undergo aerobic respiration. Glucose enters the cell and is converted into pyruvate within the cytosol but cannot enter the mitochondria to undergo aerobic respiration.

    As a result, growing cancer cells upregulate glucose transport proteins on their surfaces in order to take in as much glucose as possible. There is also a rampant build-up of lactic acid in cancer cells as a byproduct of anaerobic respiration. This means as long as it is abundant in the blood, sugar feeds cancer growth in a way that will only promote its development.

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    Advantages of Glycolysis For Cancer 

    While some people see glycolysis in cancer cells as a byproduct of damaged mitochondria, it is also possible that cancer cells have adapted to favor glycolysis for its growth promoting properties.Not only does glycolysis produce energy more rapidly that aerobic respiration, but it actually promotes an environment where cancer cells can rapidly divide.

    Excess lactic acid produced by cancer cells actually shuts off the body’s anticancer immune response by deactivating anti-tumor immune cells. This essentially shields cancer from the immune system.

    At the same time, rapid cell growth requires a lot of raw materials to make new cells. One of the primary atoms needed in abundance to form new cell structures is carbon. Carbon atoms are linked together to form backbones that cell structures are built off of.

    After glucose is metabolized, it leaves a 6-carbon chain. While aerobic respiration excretes this carbon through the breath via carbon dioxide, glycolysis retains it. It is thought that this allows for a more rapid division of cells through a higher availability of raw materials.

    SUGARANDCANCERCELLS_10WAYS

    How Sugar Feeds Cancer Growth

    As has been covered so far, cancer cells have an impaired ability to produce energy. Due to damaged mitochondrial structures, they perform glycolysis rather than aerobic respiration. As a result, they must upregulate glucose intake in order to support rapid division and growth.

    At the same time glycolysis favors cancer growth in several ways. This why a ketogenic diet has been heavily investigated for being able to limit cancer growth by cutting off its primary fuel supply. In addition to this, there are other mechanisms by which sugar feeds cancer growth.

    White Blood Cells

    White blood cells are the soldiers of our immune system. They are a powerful force against foreign invaders in our bodies including cancer cells. In order to operate at their full capacity, they require high amounts of Vitamin C. This was discovered by Nobel Prize winner, Linus Pauling, in the 1960’s.

    Unlike other animals, humans are not able to produce Vitamin C endogenously. Instead we must receive it from our foods and transport it to our cells for use. We then have internal antioxidant systems that help us to retain and recycle Vitamin C to get the most use out of it. This is a function of glutathione.

    In the 1970’s Dr. John Ely discovered what is referred to as the Glucose-Ascorbate-Antagonism (GAA) Theory. Both glucose and Vitamin C are similar in structure and rely upon insulin in order to enter the cells via the Glut-1 receptor on the cell membrane. Unfortunately, glucose has a higher affinity for this receptor which means it is absorbed more readily than vitamin C.

    It is thought that having high levels of blood sugar actually inhibits Vitamin C from entering the white blood cells, which drastically reduces immunity and therefore the ability to fight off cancer. So, while sugar feeds cancer, it also inhibits the immune system for acting upon cancer cells.

    Phagocytic Index 

    In order for white blood cells to destroy foreign pathogens within the body, they do so by engulfing them and essentially breaking them down into benign byproducts. This process is called phagocytosis. The measure of how well a white blood cell is able to perform this function is called the phagocytic index.

    Therefore, in order to provide the best chance for the immune system to target cancer cells, they need to have a high phagocytic index.

    Because of the relationship explained above between glucose and vitamin C, high levels of sugar circulating in the blood is thought to lower the phagocytic index of white blood cells, impairing their ability to fight cancer.  In fact, it has been shown that a blood sugar level of 120 actually reduces phagocytic index by 75%.

    VITAMINC_WHITEBLOODCELLS2

    Sugar Feeds Cancer via Insulin HMP Shunt 

    In addition to Vitamin C’s importance for proper phagocytic functioning of white blood cells, it is also critical for stimulation of the hexose monophosphate (HMP) pathway.

    The HMP pathway produces NADPH which is used by white blood cells to make superoxide and reactive oxygen species that are used to destroy pathogens.  This HMP shunt also produces ribose and deoxyribose which provide important raw materials for the formation of new white blood cell RNA/DNA.

    When the immune system is under attack it needs to quickly produce new immune cells.  If blood sugar is high enough to turn off the HMP shunt it will reduce the quantity of RNA/DNA and the amount of new immune cells formed.

    hmp-shunt-pathway-12-638

    Sugar Feeds Cancer via AMP-K

    AMP-K stands for Adenosine Monophosphate-activated protein kinase. When ATP (Adenosine Triphosphate) is broken down for energy within cells, phosphate groups are removed to form ADP and AMP (Adenosine Diphosphate and Adenosine Monophosphate, respectively).

    When the ratio of AMP to ATP is increased, it is a sign that energy is getting low and AMP-K signals the upregulation of ATP production. In this manner, AMP-K is an energy regulating molecule.

    It has also been shown that upregulation of AMP-K diverts glucose away from cancer cells and towards the body’s healthy tissues (7). In fact, it is suggested that activation of AMP-K helps to reverse the glycolytic preference of cancer cells, giving them an energetic disadvantage.

    Luckily, AMP-K activity can be upregulated by intense exercise, carbohydrate restriction, and intermittent fasting.

    There are a number of peripheral benefits of AMP-K activation that are centered around key physiological pathways that are also associated with cancer growth. These include mTOR, the p53 gene, and COX-2 enzymes.

    ampk

    Sugar Feeds Cancer via mTOR 

    Sugar feeds cancer another way by activating biological growth pathways in the body, namely mTOR. mTOR (mammalian target of rapamycin) is a physiological pathway that regulates cell growth and replication. We know that cancer tissues have an elevated expression of mTOR signaling that may contribute to rapid cell growth in cancer.

    Upregulation of AMP-K through the strategies listed in the previous section have actually been shown to inhibit this mechanism of cancer growth.

    While mTOR is necessary for a healthy body, having a chronically activated mTOR pathway is what contributes to cancer development. Consequently, one of the primary activators of the mTOR pathway is insulin. Naturally, chronic sugar consumption will leave insulin levels high which will contribute to constantly elevated mTOR.

    This is yet another way lowering dietary glucose, fasting, and a ketogenic diet may be able to help the body combat cancer.

    By combining these techniques, blood sugar becomes stable, insulin drops, and these growth pathways become less of a contributing factor towards cancer growth.

    Sugar Feeds Cancer via The p53 Gene 

    The p53 gene is responsible for controlling tumor development by responding to damaged DNA sequences and regulating gene expression in cancerous tissues.

    If the DNA is able to be repaired, the p53 gene will allow the cell to go back into its normal cycle of growth and reproduction.  If the DNA cannot be repaired, then p53 signals for cellular apoptosis (programmed cell death).  It has been found that the p53 gene is inactivated in a large proportion of cancers, making it a pharmacological target in cancer treatment.

    Yet another benefit of AMP-K activation is that it actually improves p53 expression and prevents it from becoming inactive in the first place. This occurs because AMP-K phosphorylates p53 and, in turn, makes it more stable.

    Among many others, high blood sugar is recognized as a contributing factor for inactive or mutation of p53 genes as well. This may be due to hyperglycemia inhibiting the absorption of zinc, which is supposed to bind to p53 to activate it.

    Sugar Feeds Cancer via COX-2 Enzymes 

    COX-2 is an abbreviated version of Cyclooxygenase-2. COX-2 is a pro-inflammatory enzyme that is elevated in many cancers and is thought to contribute to the aggressiveness of tumors.

    The COX-2 enzyme is yet another pharmacological target that many cancer therapies attempt to take advantage of. Rightfully so, lowering this inflammatory enzyme may have powerful potential in a holistic approach to healing cancer.  While more research is needed in the area, activation of AMP-K has also been associated with COX-2 inhibition.

    Sugar Feeds Cancer, Fat Doesn’t 

    Given what we have covered so far, there seems to be a logical solution to placing cancer cells at a metabolic disadvantage. Given that cancer cells are highly glycolytic and thrive in an acidic environment, steps should be taken to ensure that the availability of glucose is very low in the blood stream.

    Additionally, upregulating AMP-K and driving aerobic metabolism towards the oxidation of fatty acids over glucose can be very powerful.  Following the strategies below will help you improve AMP-K and convert over to burning fat for fuel.

    SUGARANDCANCER_Strategies-to-Increase-AMP-K-2

    Reduce Sugar 

    Of course, we understand by now that sugar feeds cancer and so it is imperative that sugar and highly insulinogenic carbohydrate sources be removed from the diet. Insulin is a significant promoter of cancer cell growth and it must be limited as best as possible.

    This means relying on healthy fats as the primary source of calories and only moderate amounts of clean protein. Overconsumption of protein can become gluconeogenic, meaning the body begins to convert proteins into glucose.

    Cancer cells have an abnormally high number of insulin receptors and extremely upregulated glucose metabolism. This means that depending on the severity of your cancer development, cancer cells are stealing sugar that should be going to your healthy cells. This means sugar feeds cancer at the expense of the rest of your healthy cells while ketones provide an interesting shift in the opposite direction.

    Ketogenic Diet 

    While removing sugars and carbs is a great first step, it can be equally as important to implement a ketogenic diet. This is where you train your healthy cells to burn ketones, made from fat, as energy instead of glucose.

    This is important because, as I just mentioned, aggressive cancer cells will essentially steal glucose away from healthy cells. This feeds the cancer cells while leaving your healthy cells in a weakened state, lose-lose.

    Most cancer cells cannot utilize ketones as a fuel source. So, by teaching your healthy cells to do so, you help return vitality to your healthy cells while weakening your cancer cells, win-win.  You reduce the sugar feeds cancer phenomenon.

    Reducing Sugar Cravings 

    Because cancer cells are stealing glucose from your healthy cells, your healthy cells will have less glucose to create fuel. As a result, your brain will be receiving signals that you need more, which will likely trigger carbohydrate cravings.

    These will likely become even more pronounce in the beginning stages of implementing a ketogenic diet because many cancer patients have weakened mitochondria.  Using strategies to stimulate mitochondria and allow the body to begin making ketones more quickly can help a lot here.  This is where exogenous ketones or MCT oils containing C8 and C10 fatty acids can help.

    Once ketone production becomes efficient, these cravings will likely diminish greatly. Other strategies to help reduce these cravings include exercise, staying hydrated, getting plenty of minerals, supporting the HPA axis, and supporting optimal dopamine production.

    Intermittent Fasting 

    In addition to following a ketogenic diet, intermittent fasting is a powerful strategy to quickly reduce insulin and upregulate AMP-K activity. At the same time, intermittent fasting strengthens the immune system to help your white blood cells seek out and destroy cancer cells.

    As if those benefits weren’t powerful enough, fasting also upregulates cellular autophagy (breaking down of damaged and abnormal cells) and genetic repair. So, we get rid of bad cells and repair the rest. This benefit becomes more powerful during longer bouts of fasting (24 hours or more).

    Finally, intermittent fasting improves your metabolic flexibility to help you get into a deeper state of ketosis at a much quicker rate. At this point, I would say that is a win-win-win-win-win-win… You get what I mean.

    Start with a 12-hour fasting window where you consume nothing but water or non-caloric herbal teas for a 12-hours window between dinner and breakfast the next day. Once your body tolerates this well, work up to a longer fast as outlined below.

    Other Critical Ketogenic Diet Tips 

    So, we know that sugar feeds cancer, but there are other strategies to boost your success when on a cancer healing journey. In addition to the strategies outlined above, there a few other ways to ensure you are optimizing your health on a ketogenic diet.

    Super Hydration 

    While in a fasted state, it is a great time to drink plenty of water to ensure proper hydration and to assist with gentle detoxification. It is extremely important that you get pure water with no chlorine or fluoride in it.

    I recommend super hydrating your system by drinking 32 oz. of water within the first hour of waking and another 32-48 oz. of water before noon. Additionally, you should aim to consume close to your full body weight in ounces of water each day.  So a 150 lb person can aim to drink 150 ounces of water in the form of water, herbal teas, lemon water, broth, etc.

    This amount of water seems excessive, but as long as it comes with enough minerals (adding in a pinch of good salt), it is extremely cleansing to the body.  In addition, staying hydrated will improve your energy and reduce feelings of hunger or cravings.

    water

    High Quality Salts 

    Most people in society avoid salts as they have been taught that excess sodium contributes to high blood pressure.  However, during the initial adaptation phase to a ketogenic diet, the body excretes excess sodium and minerals due to a drop in insulin levels.

    If you don’t replace these minerals, you can end up with many of the symptoms of the keto flu.  Be sure to replenish these minerals by using a high-quality pink or gray salt and drinking organic bone broth throughout the day.

    SALT_HimalayanVsPink-768x1024

    Get Regular Exercise 

    Short bursts of intense exercise increase AMP-K and promote metabolic flexibility while increasing oxygenation of tissues. Be sure to keep it to 15-20 minutes 2-4 times a week, overdoing it can raise cortisol and pull you out of ketosis.

    Additionally, get regular low intensity exercise such as barefoot walking outdoors.  This adds the benefit of free electrons from the Earth that are helpful for your electromagnetic frequency, which calms your stress response and improves healing and sense of well-being.

    grounding

    Improve Bowel Movements

    Many people don’t consider this as an important factor but constipation can drive up stress hormones and pull you out of ketosis. Many people experience constipation on a ketogenic diet so it is important to take steps to mitigate this.

    You should be sure to consume plenty of fibrous vegetables, fermented foods, water, minerals, and never eat in a stressed state. Stress inhibits digestion so be sure to perform an act of gratitude or prayer before meals to help pull your body into a resting state.

    If intestinal bacterial overgrowth is an issue, this should absolutely be addressed as another cause of poor digestion.  Finally, magnesium supplementation can be a great remedy for constipation while also supporting the body for optimal health overall.

    Bristol_ConstipationCycle1

    Control Protein Intake 

    Eating too much protein can easily stimulate gluconeogenesis which will raise blood sugar and pull you out of ketosis.  Most individuals will want to aim for 0.4-0.5 grams of protein per pound of bodyweight and around 20-30 grams per meal.

    This means a 150 lb. individual would only need about 60-75 grams of protein each day.  Individuals who are more active and involved in intense weight training or intense athletic endeavors may go up to 0.6-0.7 grams of protein per pound of body weight on heavy training days.

    Use MCT Oil

    Producing ketones can be a stressor on the body, especially if you have mitochondrial dysfunction. MCT oil is easily converted into ketones to relieve some of this stress and improve your state of ketosis. Avoid brands that contain lauric acid (C12) as this fatty acid is not easily converted into ketones.

    I often recommend the Keto Brain MCT oil which contains pure C8 MCT oil which converts into ketones most efficiently.

    Improve Your Sleep 

    Mitigating stress is a key aspect of maintaining an optimal state of ketosis and getting good sleep is a paramount aspect of this.  Poor sleep is consistently correlated with blood sugar imbalance and increased risk of cancer.  A good start is to be in bed no later than 11pm, make sure the room is completely blacked out, and lower the temperature to about 60-65 degrees.

    More advanced strategies for optimal sleep include:

    Getting AM sunlight to prime the circadian rhythm

    Avoiding blue light exposure within 4 hours of sleep by investing in a pair of blue-light blocking glasses

    Developing a relaxing routine that you go through every night before bed. This could include prayer, meditation, gratitude journaling, light stretching, or anything that brings you peace and comfort.

    Conclusion 

    We know a lot about how cancer cells behave and what conditions allow them to thrive. Because of this, we are able to alter our internal environment in order to favor our healthy cells over cancer cells.

    We understand how sugar feeds cancer.  Therefore, reducing sugar intake, getting the body into a state of ketosis and implementing intermittent fasting can be powerful cancer-fighting strategies. Because cancer cells in general are metabolically inflexible, we are able to take advantage of ketone metabolism as a way of placing cancer cells in a weakened state.

    Not only does this make these strategies powerful stand-alone healing practices, but also for improving the outcomes of traditional treatments. Armed with the knowledge of how sugar feeds cancer, you will be empowered to move forward with your healing journey that you see beneficial for you.

    Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged , , , , , , , | 1 Comment

    Chronic Pain and Acute Pain: 8 Natural Pain Relievers

    Pain is an uncomfortable feeling that is designed to alert you to the fact that something is not right within your body. It may be steady, throbbing, stabbing, aching, pinching, mild, severe or debilitating.

    Pain can also bring about other physical symptoms, such as nausea, dizziness, drowsiness or weakness. And it can cause an emotional reaction, like anger, depression, mood swings or irritability.

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    Chronic Pain Vs. Acute Pain

    Acute pain has a specific cause—usually inflammation, a disease or tissue damage. It often lasts for a particular amount of time and fades as the problem is healed or dealt with appropriately. It also has a purpose: to warn you that something should be done to stop the pain. And if you can’t do that or the cause of the pain is difficult to treat, that acute pain may become chronic.

    In fact, chronic pain can go on for months or even years. However, the official definition of chronic pain is pain that lasts for three months or longer and doesn’t go away entirely in response to treatment. In addition, ​chronic​ pain doesn’t last for a specific, predictable amount of time, and may have no apparent cause, or a very easily-identifiable one, such as a disease like osteoarthritis, nerve damage from shingles virus, multiple sclerosis or diabetes, or even a sports injury.

    There are many types of chronic pain disorders.

    Chronic Pain Disorders

    There are three types of chronic pain disorders: neuropathic pain, mixed pain, and nociceptive pain.

    Neuropathic Pain Disorders

    These pain disorders may be caused by a stroke, spinal cord injury, and diseases like diabetes and HIV, which can affect your nerves.

    Mixed Pain Disorders

    Low back pain, multiple sclerosis pain, phantom limb pain, migraines, chronic daily headache and fibromyalgia, fit into this category of pain disorder.

    Nociceptive Pain Disorders

    This type of disorder includes mechanical low back pain, sports or exercise injuries, sickle cell crisis, chronic inflammatory conditions, osteoarthritis and rheumatoid arthritis.

    1. Herbal Remedies & Essential Oils

    Turmeric is highly anti-inflammatory and especially good for arthritis. What about making an anti-pain smoothie in the morning that contains mango, turmeric, and ginger?

    You could also mix together two teaspoons of turmeric, one teaspoon of grated ginger, honey and a little black pepper to help with absorption, and swallow that first thing in the morning.

    Turmeric can help boost your general health, sharpen cognitive function and reduce pain. Ginger has been used in Traditional Chinese Medicine for pain for thousands of years and also helps lower inflammation.

    More inspired by external remedies? Peppermint, rosemary and lavender oil are all known for their analgesic effects. Some people directly inhale their aroma, while others add a few drops to massage oil. Peppermint and eucalyptus oil are specially helpful for joint pain, thanks to their cooling menthol effects.

    2. Exercise & Stretching

    Did you know that endorphins bind to the opioid receptors in your brain to block the perception of pain, much like opioid pain medications?

    As a result, activating the release of your inner endorphins can substantially help reduce pain, and get you a nice dose of pleasure, satisfaction, and better-quality sleep to boot.

    Any exercise that gets your heart pumping for a sustained period will release endorphins into your system.

    One of them includes yoga, which is good for lower-back pain, arthritis, and migraines, but it also helps with stress and the emotional side of pain.

    It’s not necessary to force yourself into a “human pretzel” to do yoga. In actuality, a principle rule of yoga is to respect your limits, breathe and enjoy the experience. Just begin with a beginner’s class after getting the thumbs-up from your doctor, as with any new exercise program.

    Other types of exercise that are great for joint pain and staying active include swimming, water aerobics, cycling, using an elliptical machine and walking. The stronger your muscles and joints become, the better chance you have of feeling better about yourself and your life, and releasing more of those endorphins.

    Qigong and tai chi, which both originate in the East, have been shown to be great for arthritis, lower-back pain, and fibromyalgia. Experts say that these slow-as-molasses-type movements may be as effective as prescription painkillers for some patients, mainly when used in conjunction with meditation.

    Stretching, which is often involved in yoga, qigong and similar types of exercise, has also been shown to benefit those with chronic pain. If you’re not able to exercise for some reason, what about adding some gentle static stretching into your routine?

    3. Meditation, Hypnosis & Guided Imagery

    Meditation is often recommended for chronic pain reduction and symptom management. And with good reason: specialists say it can really help lessen your perception of pain by interrupting pain signals to the brain.

    Just breathing in through your nose for a count of four, holding it for a count of seven and then slowly exhaling through the mouth to a silent count of eight can be a great place to start. Try doing rounds of four a couple times per day.

    It’s recommended that you meditate twice daily for chronic pain. Another method is finding a sound that’s pleasing to you but has no particular meaning (such as “soom” or “rool”), closing your eyes in a comfortable position and repeating the sound in your mind.

    If your thoughts wander away from the sound or you feel pain, notice them and then go back to your sound. Try this for a few minutes per session, and build up to 30-minute sessions.

    Hypnotherapy is now among the recommended treatments for lower back pain. Guided imagery, where you are guided to concentrate on images in the mind’s eye may affect the body physically.

    All these disciplines are well worth trying out for your pain issues. Meditation alone has been shown to be at least as effective a painkillers in relieving chronic pain.

    4. Cognitive Behavioral Therapy & EFT

    Cognitive behavioral therapy, or CBT, can help you identify and change self-defeating thoughts, emotions, and behaviors that trigger pain. This problem-solving approach can alter brain activity and reduce pain levels, and a study showed it to be significantly more effective than standard treatments for those body-wide pain.

    EFT, Emotional Freedom Technique—or just “tapping”—is thought to send a calming signal to the amygdala in the brain, turn off the fight or flight response and speed up healing.

    EFT also works with the connection between physical problems like pain and trauma. One study found it helped people with chronic pain caused by fibromyalgia and severe fatigue feel better in as little as one month. The technique involves lightly tapping rhythmically on points on the face and upper body and is very easy to learn.

    5. Acupuncture & Massage

    Acupuncture seems to work well for people suffering from a wide range of conditions that can cause pain; it is recommended for chronic back pain, migraines, tension headaches, sciatica, rheumatoid arthritis, fibromyalgia, and osteoarthritis.

    The reason behind why this ancient practice is so effective remains relatively mysterious. Tiny needles are inserted into specific points on your body during an acupuncture session, and it’s thought that the needles may affect the activity of adenosine, an amino acid that becomes active after an injury to ease the pain.

    The jury is still out on a scientific explanation of its effectiveness. However, many practitioners are able to induce incredible effects in their pain patient’s lives with acupuncture. What’s more, it improves the functioning of the nervous and musculoskeletal system, strengthening general health and inducing a palpable feeling of well-being.

    Massage has been seen to boost endorphin and serotonin levels, reduce stress hormone levels and potentially turn off the genes associated with inflammation. Why not enjoy the benefits?

    6. An Anti-Inflammatory Diet & Hydration

    According to many experts, the easiest way to prevent pain long-term and help the body heal from pain naturally is to change your diet.

    Omega-3 fatty acids in foods like cold-water fish, chia seeds, and walnuts help lower inflammation. Organic, fresh fruit and vegetables are loaded with antioxidants that can give you a great start on reducing pain.“The Mediterranean diet” has also been shown to reduce pain sensitivity. It involves consuming plenty of legumes, olive oil, fish, nuts and fruit and vegetables while cutting out sugar, processed foods, trans-fats and other inflammatory foods.

    When your stomach is empty, are you getting enough water into your diet? Water can help with pain because it helps your body carry healing nutrients and oxygen to your cells, prevents constipation (a side-effect of many painkillers) and helps flush out toxins. It can also be extremely beneficial to those with joint pain and back conditions.

    7. Grounding And Sunlight

    Grounding is a phenomenon that involves connecting yourself to the electric field of the earth to neutralize positively charged free radicals and short-circuit the inflammatory process.

    That’s why walking barefoot on a natural surface like grass, sand, clay or stone for around 20 minutes per day or using an Earthing device may help relieve pain.

    While you are walking barefoot outdoors, you will probably also be exposed to sunlight, helping your body produce vitamin D, which could be very important.

    In a recent study, people who got enough sun to produce the recommended daily 400 to 800 IU of vitamin D experienced less pain than those who didn’t. And 93% of those with unexplained persistent musculoskeletal pain in another study were deficient in this critical vitamin.

    So, make sure you expose your skin to sunlight for around 10 to 15 minutes per day, whether you’re grounding or not.

    8. Supplements

    If you’re not able to get into nature and enjoy the outdoors when the sun is shining, it may be beneficial to take a vitamin D3 supplement.

    Next, explore proteolytic enzymes. Studies show these types of enzymes help you digest protein, which is needed to repair damaged tissue; they can help reduce inflammation and recovery time after exercise and reduce swelling and the causes of pain.

    Electrolytes (like Potassium and Sodium) are needed to reduce muscular pain, help the body detoxify and control the fluid retention that can worsen joint pain. They can also help speed up healing. Most Americans are deficient in potassium due to eating few fruits and vegetables, so be sure to fill up on enough coconut water, avocados, sweet potatoes and leafy greens, or take an appropriate supplement to make sure you’re getting what you need.

    As mentioned above, magnesium deficiency is rife, and it could affect your health considerably if you don’t get enough. Consider adding a high-quality magnesium supplement to your anti-pain strategy, as well as making sure you’re eating magnesium-rich foods like leafy greens, daily.

    Bonus Method: Get Properly Assessed

    If you’re struggling with pain and don’t feel like you’ve found natural solutions that work, or feel like you’re well taken care of, getting your pain and situation carefully and thoroughly assessed could be life-changing.

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    A Growing Interest in CBD and Physical Therapy

    One need only to look through medical articles or talk to health care providers at conferences to realize that medical marijuana (MMJ) is becoming a widely accepted area of study for pain management and other applications.

    Medical indications for cannabinoids include neurological conditions such as multiple sclerosis (MS), muscular dystrophy (MD), and Parkinson disease (PD)—all conditions addressed by physical therapists (PTs).

    That’s why a growing number of PTs are looking at (or revisiting) the use of MMJ by patients, based on published evidence and patient experiences. An increasing number of PTs also are advocating for its use in some instances, saying it may be safer than are drugs such as opiates, muscle relaxants, and anti-inflammatories. Still, both medical professionals and patients are questioning whether cannabis and cannabinoids are the solution. They’re asking “Can it really help?” “What are the side effects?” “Is it safe?” and “Is it legal?” These are all questions for which PTs should be prepared.

    CBD and physical therapy

    Understanding the Terminology:

    The terms “marijuana” and “cannabis” often are used interchangeably, particularly in the United States, but they are 2 separate entities.

    1. Marijuana

    In general, marijuana refers only to parts of the Cannabis sativa plant or derivative products that contain substantial levels of tetrahydrocannabinol (THC), the chemical compound that is found in the highest concentrations in the cannabis plant and is primarily responsible for the plant’s intoxicative qualities.

    2. Cannabis

    Cannabis is a broad term that can be used to describe organic products (eg, cannabinoids, marijuana, and hemp) derived from the Cannabis sativa plant. These products exist in various forms and are used for medical, industrial, and recreational purposes. Given its broad potential, the all-encompassing word “cannabis” has been adopted as the standard terminology within scientific and scholarly communities for organic products derived from the Cannabis sativa plant.

    3. Cannabinoids

    Cannabinoids are a group of active chemical compounds found in cannabis. Among the more than 100 different types of cannabinoids are THC and cannabidiol.Under US law, cannabis plants with very low levels of THC—not more than 0.3%—are considered “industrial hemp.”

    4. Cannabidiol (CBD)

    CBD stands for cannabidiol. It is the second most prevalent of the active ingredients of cannabis (marijuana). While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant. While CBD is a component of marijuana (one of hundreds), by itself it does not cause a “high.” According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

    Knowledge Is Power

    It can be difficult to get an unbiased view of MMJ and cannabis. On one hand, although the FDA website contains updated information about states that have legalized marijuana, it’s a federal website that, along with other federal sites (such as for the Centers for Disease Control and Prevention), presents a certain perspective. Sites that are strongly pro-cannabis (such as the National Organization for Reform of Marijuana Laws [NORML] and the Marijuana Policy Project), meanwhile, present a different perspective.

    As you gear up to begin incorporating hemp-derived CBD products in your practice, take a moment to educate your team on CBD. This is a product that lacks substantial research about its efficacy. In order to build trust with patients when incorporating CBD, you and your team should strive to educate yourselves on how to use topical CBD products. 

    In conclusion, keep in mind that using CBD as a complement to therapy is still controversial, and both you and your patient should be comfortable in using it associated to PT treatment. Perhaps it is better to manage your plan of treatment according to a patient that already uses MMJ, collect results, and then propose it to the patient that is not familiar with it.

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